You can fast from 1 to 40 days. Try to drink 2 liters of water or more per day.
The ten day water fast has become a recommended number of days. Ten days on water will cause the same weight loss as 30 days on juice. But water fasting is far more difficult, especially if you have a fast metabolism. Water fasting cleanses the body aggressively removing toxins rapidly. Water fasting can be more beneficial than juice fasting in combating more persistent forms of cancer, cleansing the tissues more aggressively. Water fasting demands mental preparation, the less pressure and responsibility you have during a water fast the better. Think of it a holiday away form the normal patterns of living. Some recommend that the week before your fast, you drink fresh juices and eat mostly raw fruits and vegetables to cleanse the body so that the detoxification during water fasting will be less aggressive. Water fasting should always include two of three days of juice fasting before and after the water fast. This alternating between juice and water fasting is the most effective method of achieving a full cleansing through fasting.
Water Fasting Tips
Avoid water straight from the faucet. Distilled water is the best for cleansing because of its inherent, magnetic properties and ability to absorb and suspend large quantities of toxins, flushing them from the body. The perceived value of mineral water is misleading because the inorganic minerals are like huge boulders to the cellular membranes, making them impossible to assimilate. Plants are able to break down the minerals from the soils, allowing them to be completely absorbable to the cells of the body. The best water is distilled, secondly, spring or filtered.
Proteins & Fasting
It was theorized that protein loss during fasting was harmful and that a fast should be supplemented with protein. Fasting with protein became known as the Opti-fast. Fasters took nothing but water and a protein drink. Sadly, several people died. Protein digestion during the fasting state created an overload of urea and the blood become acidic. In this condition, the organs become more damaged instead of healing. To the body, fasting is a natural process. During water or juice fasting, the protein levels of the blood remain constant. Although protein is being utilized, a person fasting 40 days on water will not suffer a deficiency of either protein, vitamins, minerals or fatty acids. In the breakdown of dying and diseased cells, all essential substances are available while fasting for reuse within the body. These dead cells are utilized in a systematic manner.
Protein deficiency is non existent in North America. You never hear of anyone being diagnosed with protein deficiency. Fruit and vegetable juices have water-soluble highly absorbable proteins. The body has a store of protein, and it uses it selectively. Dying cells are the first to be used and healthy and vital tissues are the very last and will only be used as a last resort. Only during starvation is protein being stripped from healthy tissue to be used to survive. This may take 30 to 80 days of fasting on water to reach this point.
The systematic searching of cells to be metabolized is crucial in the healing of cancer. A cancer cell represents protein and calories. Some cancers are so persistent that you have to force the body to choose between healthy cells and cancer cells. This requires a long fast on small portions of juice combined with days of water fasting.