How logn can creatine stay in a drink without being ruined??
i need to make 2 shakes when i go to the gym,one for pre-workout and one for post-workout because before i lift,i always play basketball for about 1-2 hours,wud my shakes with creatine be ruined just sitting in my bag?
Yes, leave the creatine in powder form untill you are ready to take it. Then mix it with some water and drink it.
"Put water into a cup, it becomes the cup. Put water into a glass, it becomes the glass. Water can flow, and water can crash! Be water my friend."
Bruce Lee
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