How logn can creatine stay in a drink without being ruined??
i need to make 2 shakes when i go to the gym,one for pre-workout and one for post-workout because before i lift,i always play basketball for about 1-2 hours,wud my shakes with creatine be ruined just sitting in my bag?
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05-24-2005, 12:59 PM #1
How logn can creatine stay in a drink without being ruined??
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05-24-2005, 01:06 PM #2Registered User
- Join Date: Apr 2005
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Yes, leave the creatine in powder form untill you are ready to take it. Then mix it with some water and drink it.
"Put water into a cup, it becomes the cup. Put water into a glass, it becomes the glass. Water can flow, and water can crash! Be water my friend."
Bruce Lee
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05-24-2005, 01:35 PM #3Respondeat Superior
- Join Date: Mar 2004
- Location: Just a little North of Hell
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^bump that. Creatine turns into creatinine when it sits too long. Mix it when you are ready to use it.
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