Me and my workout buddy have some disagreements over what's the proper form for this exercise. I would appreciate it if someone could give a description of its key movements and/or provide a good video of someone doing it. Thanks in advance.
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Thread: Proper Form for Cable Fly
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10-01-2007, 11:40 PM #1Registered User
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Proper Form for Cable Fly
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10-01-2007, 11:59 PM #2Registered Abuser
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are you talking about cable crossover or bench cable flys?
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