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  1. #1
    Registered User Noctus's Avatar
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    Proper Form for Cable Fly

    Me and my workout buddy have some disagreements over what's the proper form for this exercise. I would appreciate it if someone could give a description of its key movements and/or provide a good video of someone doing it. Thanks in advance.
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  2. #2
    Registered Abuser Roger999's Avatar
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    are you talking about cable crossover or bench cable flys?
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