Okay guys so I started the loading phase with creatine mono 20 g a day I planned to load for 5-7 days but I got sick on the 4th day and didnt took creatine for 2 days should i start to load again ? It's very important to me to load I'm going to the swiming pool next week.
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Results 1 to 6 of 6
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03-12-2012, 12:02 PM #1Registered User
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Messed up creatine monohydrate loading phase!
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03-12-2012, 12:04 PM #2Registered User
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- Location: Pennsylvania, United States
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Why is it important for you to load? Just take it.
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03-12-2012, 01:19 PM #3Registered User
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I wanted to say that i cant pause creatine now I dont know if i should load fully or start maintance...Originally Posted by mjf100215
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03-12-2012, 01:53 PM #4missing user
- Join Date: Dec 2011
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No need to load, all it does is rush the effects. Just take 5-10 grams a day and be patient.
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03-12-2012, 03:16 PM #5☆ Non-Asian CL Rep #2 ☆
- Join Date: Feb 2005
- Location: ON, Canada
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There's no need to load the creatine. Stick to 5 - 10 g a day (one or two tsp) and you'll be fine
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03-12-2012, 04:05 PM #6missing user
- Join Date: Dec 2011
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copy cat hahaOriginally Posted by 5Six
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