I'm currently 8 weeks into this variation of the Rippetoe workout :
The problem is my lower back really hurts for day's after I perform a deadlift.
Granted: I am a new lifter but have read MUCH and am fairly sure my form is ok.
I also feel I need to wrap my knees (tightly) when squatting. If I don't my knees 'pop' right before I reach horizontal. They will also be rather sore the next day if I don't wrap them. This concerns me as I've read much about the con's of wrapping your knees: http://www.bodybuilding.com/fun/cyberpump1.htm
I've pretty much decided to try and find a trainer in my area to help me on my form, but I'm not quite sure how to find a good one.
I apologize, I'm sure this has been covered, but obviously my forum searching skills are horrible.
Any advice is greatly appreciated.
Thread: Back hurts after Deadlifts