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fullbody or split training ? which one for the most mass gain

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10-01-2007, 06:35 PM	#1
FA702 Registered User Join Date: Jul 2007 Posts: 293 BodyBlog Entries: 0 BodyPoints: 6464 Rep Power: 0	fullbody or split training ? which one for the most mass gain which is better i kno i def. make more progress with fullbody cusz i can take the time to actually pratice the lifts ...but i heard with splits since you only work each bodypart once a week that you get more growth because you rest more ??? i need help

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