i'm 5'5 115 f and i was wondering is 1800 cal a day too much??? like today i had 47% cal from carb, 33% protein and 20%fat
i worked on my abs for 20 min and did my bies and tries for about a half hour. i won't be doing any cardio.. but i won't be seditary all day..... i was just wondering if for my size this is too much... i don't want to gain weight and i don't want to lose i pretty much would like to stay the same and just tone up a bit! just wondering if any expert ladies would help me out with this and give me some advice on what they usually consume in a day( :
|
Thread: what is normal?
-
05-25-2005, 04:35 PM #1
what is normal?
-
05-25-2005, 07:11 PM #2
it is probalby fine maybe even low unless you have previously messed up your metabolism
weigh and measure in the AM
eat 1800 cals for 1-2 weeks
weigh and measure again
if the same then that would be your maintancePics 180 lbs to competing at 114 lbs
[url]http://www.fitsuzanne.com/Progresspics/transformationprogress.htm[/url]
My Transformation
[url]www.fitsuzanne.com[/url]
Bookmarks