I am an endomorph. 5' tall 128lbs stockier build. What I'm wondering is the % of fat I should be getting from my 1300-1600 /day calorie diet. I have gotten much better at eating cleaner foods, but still need to shed a few lbs around my middle which is where I carry my excess fat. I would like to lose body fat as my goal.
I do cardio 8x a week and weights 3x a week. A sample of my caloric intake for the past few days would be:
1581 cal, 58.9g fat, 202g carbs, 74.8g protein
1392 cal, 38.3g fat, 182g carbs, 96g protein
2032 cal, 86.3g fat, 243g carbs, 94.9g protein (this was a BAD day)
1412 cal, 29.3g fat. 214g carbs, 95g protein
suggestions? ideas? comments?