Reply
Results 1 to 2 of 2
  1. 05-23-2005, 07:10 AM #1
    jimmy4713
    Registered User jimmy4713's Avatar
    Join Date: Apr 2005
    Posts: 48
    Rep Power: 0
    jimmy4713 has no reputation, good or bad yet. (0)
    jimmy4713 is offline

    Upper vs. Lower chest exercise

    Morning all. I have seen some guys say there is no difference between the upper and lower chest, just one muscle, but I disagree. I did chest yesterday and am having a proble. The part of the chest (upper) that comes down from the shoulder feels a little sore, which is good. The part of the muscle that is around the nipple vever feels worked to me. Is there somerthing I can do to target this part of the muscle better? My routine looks something like this:

    Flat DB press X3
    Bench Press X4
    Decline Press X3
    Butterfly X3
    Machine Press X3

    Thanks for any input.
    Reply With Quote
  2. 05-23-2005, 08:50 AM #2
    Abs
    Registered User Abs's Avatar
    Join Date: Nov 2001
    Location: United Kingdom (Great Britain)
    Posts: 608
    Rep Power: 407
    Abs will become famous soon enough. (+50) Abs will become famous soon enough. (+50) Abs will become famous soon enough. (+50) Abs will become famous soon enough. (+50) Abs will become famous soon enough. (+50) Abs will become famous soon enough. (+50) Abs will become famous soon enough. (+50) Abs will become famous soon enough. (+50) Abs will become famous soon enough. (+50) Abs will become famous soon enough. (+50) Abs will become famous soon enough. (+50)
    Abs is offline
    16 sets for your chest?
    Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules