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  1. #1
    Natural 4 Life Wrestler12321's Avatar
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    Multivitamins, can we take more than recommended?

    Most of the multi's i've taken say 2 a day, but for a bodybuilder can we take 3 or 4?
    I rep back.

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  2. #2
    Surgeon By 2012 or Bust! -Aaron-'s Avatar
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    I wouldn't recommend it as you could overdose on a few things.
    "The world will look up and shout save us... And I'll whisper, no."

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  3. #3
    Registered User chocolatecookie's Avatar
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    OR pee em out. You will be fine.
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  4. #4
    another day in paradise punksurfer024's Avatar
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    Originally Posted by Wrestler12321 View Post
    Most of the multi's i've taken say 2 a day, but for a bodybuilder can we take 3 or 4?
    check the upper limits of each ingredient to make sure that it is not dangerous to ingest a higher amount, before you decide to start this.
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  5. #5
    Natural 4 Life Wrestler12321's Avatar
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    Originally Posted by punksurfer024 View Post
    check the upper limits of each ingredient to make sure that it is not dangerous to ingest a higher amount, before you decide to start this.
    what should i look for exactly?
    I rep back.

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  6. #6
    Registered User living's Avatar
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    living is just really nice. (+1000) living is just really nice. (+1000) living is just really nice. (+1000) living is just really nice. (+1000) living is just really nice. (+1000) living is just really nice. (+1000) living is just really nice. (+1000) living is just really nice. (+1000) living is just really nice. (+1000)
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    If the multivitamin includes metals DO NOT TAKE MORE THAN THE RECOMMENDED DOSAGE.

    Even if it doesn't taking more than the recommended dosage IS NOT going to help you get big.
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  7. #7
    Ex-Fat Man fates_child03's Avatar
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    Excess of certain vitamins can be toxic and if not toxic you are most likely to just pee neon colors from all the excess vitamins being pushed out lol.
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  8. #8
    Registered User v4lu3s's Avatar
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    I would stick to vitamins that are designed for athletes/bodybuilders and stick to the dosage they recommend.
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  9. #9
    FREE PROnom 23 Sample V V CONTROLLED LABS's Avatar
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    stick to a full dosed one meant for athletes. no need to take more than what is on the label
    Specials & insider info
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  10. #10
    Registered User CaSHMeRe's Avatar
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    personally, i do 2 a day multi-vit + controlled certain other vits...

    Example:
    Morning Pills:
    2 Multi-Vit
    1 Vit E
    1 Vit C
    2 Fish Oil
    3 BCAA
    3 Glutamine
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  11. #11
    Registered User 1995GM's Avatar
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    I feel like chit when I take my multi so I stopped taking it. I just supplement b-6, calcium magnesium zinc pill and fish oil.
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  12. #12
    Registered User Briiannn13's Avatar
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    Thumbs up

    im 13 and i take 3 centrum pills a day. my muscles have grown amazingly from them.
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  13. #13
    Registered User BadIntentions's Avatar
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    High dosed Vitamin A can cause problems.
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  14. #14
    bohemian grove Lavoisier's Avatar
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    Originally Posted by Briiannn13 View Post
    im 13 and i take 3 centrum pills a day. my muscles have grown amazingly from them.
    I lol'd.

    Oh...and you're 14 btw
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  15. #15
    Registered User Briiannn13's Avatar
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    actually im 13 buddy
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  16. #16
    Registered User Blue Boogie's Avatar
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    Try something like Animal Pak if you want to be sure to get everything you need. I wouldn't recommend taking multiples of your all-in-one, as it's real easy to get "too much" iron, etc. That is not a good thing!
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  17. #17
    BEAST MODE 2Burnt's Avatar
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    I take 2 to 3 a day with food and it doesnt hurt. I wouldnt go over that though.
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  18. #18
    Registered User DoubleWide's Avatar
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    Originally Posted by 2Burnt View Post
    I take 2 to 3 a day with food and it doesnt hurt. I wouldnt go over that though.
    2 or 3 what??? That could be 50%, 100%, 200% or more depending on which multi and which vitamin or mineral.

    Just take the recommended dose, remember you should be getting most of your vitamins from your food anyways.
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  19. #19
    Registered User d2trader1's Avatar
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    Originally Posted by Briiannn13 View Post
    im 13 and i take 3 centrum pills a day. my muscles have grown amazingly from them.

    If this is true, and your not a troll, then listen to your dad and use your brain. Centrum isn't a particularly strong multivitamin, in fact, most of the ingredients are underdosed. However, it does contain 18 mg of iron, among the other metals. Iron is necessary in small doses, but in larger doses can kill you. The excess of the centrum isn't helping you build muscles, and the risk of toxic effect from the metals contained in the vitamin far outweigh any gain from multiple doses. Stop taking 3 centrum.
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  20. #20
    BEAST MODE 2Burnt's Avatar
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    That dude seems like a troll but he is a kid, bro.
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  21. #21
    BEAST MODE 2Burnt's Avatar
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    Originally Posted by DoubleWide View Post
    2 or 3 what??? That could be 50%, 100%, 200% or more depending on which multi and which vitamin or mineral.

    Just take the recommended dose, remember you should be getting most of your vitamins from your food anyways.
    I have been taking them punk one-a-days that seem to effect my urine stream and wallet. Nothing else, though.
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