I am going to be switching from a Keto cut to Keto bulk next week, have a few questions for you all:
1. I plan to increase my calories to 500+ maintenance (slowly), is that correct?
2. On a cut I was carb'ing up every fortnight, on a bulk I assume I should carb-up every week?
3. What about cardio on a bulk, should I cut out my 2 days of HIIT training until I get back on the cut?
4. On the cut, my protein intake was approx. 1gm/1lb of lbm, should I increase that to 1.5-2gm for the bulk?
5. I am also planning on going the German Volume Training route for 6 weeks, any recommendation or personal experiences? Hey Cailin Deas (Eileen) I read on an old post that you tried it, how did it work out? how were your gains?
I started Keto in the middle of june, I was nearly 20% BF, currently I stand at close to 13%. I want to bulk until February and then get back on the cut in March to get ready for t-shirt season again.
Thread: Couple of Bulking Questions