I would like to know what the best exercises are for developing the bicepts peak. Ive been reading on Arnie and i think its incline dumbell curls and concentration curls to the anterior delt. Any input? Also what is a good exercise for developing the inner thight area?
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Thread: Developing Bicepts peak....
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12-13-2001, 08:13 PM #1Registered User
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Developing Bicepts peak....
The world is mine....
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12-14-2001, 10:12 AM #2Registered User
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The best thing to do to get a peak is to flex and hold at the top of each rep..
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12-14-2001, 11:27 AM #3Registered User
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Get the latest issue of flex or maybe the one before it, anyhow its got an article with Orville Burke that deals with "Changing" your bi's for a bigger peak and better base.
PeaceDon't quit it just cuz you can't lift it- Farma
"Wanna get big? stop lookin and start workin!"- Farma
"Quality not quanity applies to a lot of things; bodybuilding is one of those things" - Farma
Psalm 23 "Fear No evil!"
"The O.S.R has begun, we're taken out anyone in the way!!" - Farma
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05-10-2006, 08:55 PM #4Banned
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Preacher curls should do the trick.
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05-10-2006, 09:08 PM #5The true Alpha Male
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lowering your bodyfat will help alot.
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05-10-2006, 09:20 PM #6BB addict
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i heard concentration curls work as well
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05-10-2006, 09:49 PM #7Registered User
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I think learning how to spell "biceps" should be your first priority.
Peak shapes are pretty much genetic. To make them larger, preachers and Hammers work pretty well though.
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05-10-2006, 10:09 PM #8W I D E Back
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What's up with you pulling up all these 3-4-5!!! year old articles today???Originally Posted by Zane >>>> God
you really that bored?
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05-10-2006, 10:22 PM #9Banned
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Yes.Originally Posted by bigboy15What's up with you pulling up all these 3-4-5!!! year old articles today???
you really that bored?
Now I know where "bicepts" came from.
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05-10-2006, 10:48 PM #10ProudOfYourBoy
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LOLOriginally Posted by Zane >>>> GodHome Gym Crew
AP4
Pureblood
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05-11-2006, 12:49 AM #11Milk does a body good.
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Peak is more genetic then anything, however ive heard rumors of how you can try to mold it a certain way overtime. *shrugs* nothing proven.
2014 Misc Raw Bench Press Contest winner in the 276lb+ 555lb lift @ ~280lbs
2014 Obtained goal of 600+ raw bench press. Shoulder also hates me.
2015 Lost 110 lbs and currently enjoy being healthy. Retired heavy bench press.
2016 Stay healthy? Help others?
2017 Staying Healthy
2018 Might Return To The Game
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05-11-2006, 01:06 AM #12Registered User
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what i know is your biceps peak is influenced a lot by genetics. a shorter head tends to have higher peaks.
you can also develop a peak by doing concentration curls and incline curls. flex them at the top of the movement and after every set flex your biceps hard.bodybuilding is 1% inspiration and 99% perspiration
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