What does this mean?
I read that on your ME day, that only 3-4 sets should be above 90%. Does that mean, that once i reach my 1 rep max, i do 3-4 sets with that weight? ( sry got so many questions, but i dont understand all the pricipals yet)
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Thread: What does this mean?
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08-02-2002, 10:36 PM #1
What does this mean?
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08-02-2002, 10:41 PM #2
For to say this in above question.
It says Max poundages only 10% of your sets
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08-02-2002, 10:47 PM #3Registered User
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wow
if 3-4 sets is only 10% of your max poundages, how many sets are you doing!? you dont sound like you know what your talking about bud
"only the dead have seen the end of war" - plato
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08-02-2002, 10:56 PM #4
i dont. why do you think i asked the question.
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08-02-2002, 11:05 PM #5Registered User
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maybe you should stick to volleyball,,, something of that nature, this is a mans sport,,,
"only the dead have seen the end of war" - plato
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08-03-2002, 05:15 AM #6!Karins Xtreme Powerwear!
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now what's that supposed to mean? powerlifting isn't ?????Originally posted by pwrfuel1
maybe you should stick to volleyball,,, something of that nature, this is a mans sport,,,
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08-03-2002, 08:30 AM #7Registered User
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this thread got side tracked and is now STUPID
I've seen a 15 year old deadlift 440 lbs. first time ever touching a weight
I've witnessed a begginer increase there total 350 lbs. the first month
I myself can show you men bench pressing 821 lbs. men deadlifting nearly 940 lbs. men squatting 1104 lbs.
Powerlifting the sport of imposibility to Bodybuilders everywhere
Whats my post workout drink? half a bottle of Jack Daniels No. 7 sounds about right
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08-03-2002, 08:48 AM #8!Karins Xtreme Powerwear!
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yeah, like your post has done anything to make it less stupid....Originally posted by p0w3rlift3r
this thread got side tracked and is now STUPID
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