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  1. #1
    Registered User tony yayo's Avatar
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    best leg exercises for building mass

    besides squats, and also whats good for calves
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  2. #2
    Registered User yankees42885's Avatar
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    leg presses, hack squats, heavy lunges, and stiff legged deadlifts.
    for calves, i would do heavy seated calf raises supersetted with light donkey calf raises.
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  3. #3
    Yep pump_iron's Avatar
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    hack squats,standing calf rises,donkey calf raises,and seated calf raises

    are all really good
    i used to have green rep points.
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    Banned popeye_99's Avatar
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    ~~~~~ MORE SQUATS ~~~~~

    and

    Leg press
    Leg extension
    SLDLs (stiff legged deads)
    Leg curl for hamstrings
    Deadlifts (build overall mass)

    For calves:

    Seated calf raise machine
    Standing calf raise
    Farmer's walks like on World's strongest man (lower calves)
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