What's the best meal replacement shake that makes you feel full?

[norishinghgh]

What's the best meal replacement shake that makes you feel full?

[chlaxman]

Casein protein, ground oats, and some EFAs (flax oil, fish oil, olive oil, or natural peanut butter). Mix together and that should keep you full for quite a while and is cheap.

Replace casein with whey if you don't have it, and it becomes even cheaper.

[norishinghgh]

Casein protein, ground oats, and some EFAs (flax oil, fish oil, olive oil, or natural peanut butter). Mix together and that should keep you full for quite a while and is cheap.

Replace casein with whey if you don't have it, and it becomes even cheaper.

Thanks for the reply So is casein protein the best type of protein that makes u feel full???? cause I heard that muscle milk protein is great as well. I might try that

[V5RED]

2-3 scoops ON chocolate whey, a few squirts sugar substitute, all in about 2/3 gallon of ice water then some chewing tobacco and gum

[Stand Ablaze]

Protein powder with milk/water and oats and a fibre supplement.

[V5RED]

course u could do my fav which is grandpa and grandma's cakes with ice cream and cookies (love my german grandparents)

[chlaxman]

Thanks for the reply So is casein protein the best type of protein that makes u feel full???? cause I heard that muscle milk protein is great as well. I might try that

Casein will digest slower than whey, which should keep you full for a longer time.