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  1. #1
    Registered User norishinghgh's Avatar
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    What's the best meal replacement shake that makes you feel full?

    What's the best meal replacement shake that makes you feel full?
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  2. #2
    Just the tip chlaxman's Avatar
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    Casein protein, ground oats, and some EFAs (flax oil, fish oil, olive oil, or natural peanut butter). Mix together and that should keep you full for quite a while and is cheap.

    Replace casein with whey if you don't have it, and it becomes even cheaper.
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  3. #3
    Registered User norishinghgh's Avatar
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    Originally Posted by chlaxman
    Casein protein, ground oats, and some EFAs (flax oil, fish oil, olive oil, or natural peanut butter). Mix together and that should keep you full for quite a while and is cheap.

    Replace casein with whey if you don't have it, and it becomes even cheaper.
    Thanks for the reply So is casein protein the best type of protein that makes u feel full???? cause I heard that muscle milk protein is great as well. I might try that
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  4. #4
    Registered User V5RED's Avatar
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    2-3 scoops ON chocolate whey, a few squirts sugar substitute, all in about 2/3 gallon of ice water then some chewing tobacco and gum
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  5. #5
    i Stand Ablaze's Avatar
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    Protein powder with milk/water and oats and a fibre supplement.
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  6. #6
    Registered User V5RED's Avatar
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    course u could do my fav which is grandpa and grandma's cakes with ice cream and cookies (love my german grandparents)
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  7. #7
    Just the tip chlaxman's Avatar
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    Originally Posted by norishinghgh
    Thanks for the reply So is casein protein the best type of protein that makes u feel full???? cause I heard that muscle milk protein is great as well. I might try that
    Casein will digest slower than whey, which should keep you full for a longer time.
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