Graduated this past week with BS in kinesiology, and now only have 40hrs of work a week, so I will have time to start a proper supplement and workout routine. After reviewing many posts, it came down to clout+body octane, or nos ether. well, I'm doing the MAN supps first. Start on monday for real this time, since I have time. J-rod, I'm sorta sensitive to niacin flush(betaalanine similar), so I should definately do the 1/2 doses of each for the first weekish? Plus I assume I should take on off days also.
Also: muscle milk+optimumwhey at wake up and post workout
coq10, fish oil, zmass, multi, probiotic
200 lbs...decently lean. I wanna rep 225 12 times by the end of this regimen.
I'm the goofy white dude looking to increase my strenght and endurance. Posts start monday.
Thread: Clout+Body Octane log