How you ate before lifting vs. how you eat now

[Big_League]

Typical meal before I started weight training:

breakfest:
Cup of Dr Pepper
Donut

lunch:
Hamburger
French Fries
Mountain Dew

dinner:
1/4 pound of meat
bread
small serving of vegetables
Mountain Dew

and now...

breakfest:
4 Eggs
Big glass of orange juice
3 sausages
1 Banana

lunch:
2 large sausages
2 pieces of bread
Potatoe salad or baked potatoe

snack:
1 scoop whey
1 PB&J
1 multivitamin

snack:
2 chicken breasts or chicken patties

pwo:
2 scoops of protein

dinner:
1 pound of meat
large serving of vegetables

snack:
1 can of tuna
leftovers

before night shake:
1 scoop of protein
1 egg
1 banana
3 spoons of PB
1 large glass of milk

I also try to snack on whatever I can get my hands on throughout the day now.

[RipStone]

Night and day bro!

I used to eat like crap too and that's why I was a fat-ass! For the past 2 years(and even more this year since I got into hardcore BBing) I eat great and the results are in my body. IMO nutrition is such a big part of the game that so many people overlook.

[Crossballer]

I have always eaten good food. I was never stupid enough to put junk into my body.

[Randy-Savage]

you probably still eat a lot of dick no matter what.

oh snap my nicgger

[CrackAddictX03]

Before :

Breakfast
4 cups of Honey Nut Cheerios
2 cups of full fat milk

Lunch
2-3 slices of Pizza
2 full fat milks
nuggets or burger and fries
( I used to get food from other kids)

After School
2 Whoppers from BK. Extra mayo.

Dinner
Pie... 1 whole meat or cheese and sour creme pie... not a slice.

Before Bed
Ice Cream. 2 cups worth


Just a regular day from 1999-2003

[mhadder]

i eat the same way i did before.. could care less about diet. i eat what i want

[FreeBirdbulker]

I used to eat 5-6 pieces of white bread with dinner, and wed always have mashed potatoes or french fries or something similiar. I cant imagine how my body had such a fun time digesting those high GI carbs. *shivers*

[jiza101]

i eat the same way i did before.. could care less about diet. i eat what i want

And your body will love you later in life !

[GuineaLifter]

i eat the same way i did before.. could care less about diet. i eat what i want

Thats real smart, i bet your gains are amazing.....

[Hasaki]

I used to eat those big bags of potato chips in one sitting as a snack, up to 6 regular sodas per day, no breakfast, under 100g of protein, lots of pizza... I was pretty fat, and if it weren't for working out and getting motivated, I'd be the same bodyweight, but fat as hell with no strength.

[Shotput15]

BEFORE:

Breakfast: Usually some coffee cake and 2% milk

Lunch: Pizza or chicken nuggets and school with fries and 1% chocolate milk or soda

Dinner: Who knows, grilled cheese, milk, cheeseburgers, we used to go out to eat A LOT

NOW:

Breakfast: 1/2 cup oats with 1 cup kashi go lean, with 1 cup skim milk, usually a second serving as well

Lunch: Sandwich with 100% whole wheat bread, lean deli meat. FF yogurt. Some almonds with raisins maybe...1 cup skim milk, a banana

Pre-workout: A sandwich (best I can do when at school)

Post-workout: Protein shake in water

Dinner: Whole wheat speghetti; skinless boneless chicken breasts; Fish; Red meat; always with 1-2 cups of skim milk

Pre-bed: Cottage cheese with almonds and raisins OR protein shake in milk with peanut butter mixed in

...not real specific because it would be a lot to type out details, but general idea...much better now...and gaining lots of muscle !

[MrSinister]

i eat the same way i did before.. could care less about diet. i eat what i want

yeah thats why u only weigh 160lbs

[Deadhead96]

I have always eaten good food. I was never stupid enough to put junk into my body.

No you haven't. Yes you have.

[Morten]

i didn't really eat anything.. i ate when i was very hungry.. which would go for 1000 calories a day or something like that :P now i eat like 2500 ^^ still too little! i need to have 4000 or more each day but its hard to eat that much