How can I gain muscle mass and lower body fat

[|\/|OS3S]

I'm 16 years old and i weigh 165lbs. I want to gain muscle mass but at the same time burn fat. How can I accomplish my goals? What supplements should I take?
http://forum.bodybuilding.com/photo/...icture_017.jpg

[|\/|OS3S]

http://forum.bodybuilding.com/photo/...icture_013.jpg

[shai1]

chorium pico is good
rebirth is good
you can try scorch and body octane for energy or even clout
eat 20-40 grams of sugar carbs after muscle workout with some protein
all within the diet of course

[|\/|OS3S]

bump

[irishbuilder]

try HST http://www.hypertrophy-specific.com/

[Aftershock]

I'm 16 years old and i weigh 165lbs. I want to gain muscle mass but at the same time burn fat. How can I accomplish my goals? What supplements should I take?
http://forum.bodybuilding.com/photo/...icture_017.jpg

Wouldn't attempt to both at the same time
add muscle now with as little fat as you can then lose the fat.


AS

[|\/|OS3S]

Yea But What Supplements Should I Use To Gain Muscle Mass But Not Too Much Fat

[Aftershock]

Yea But What Supplements Should I Use To Gain Muscle Mass But Not Too Much Fat

Hmm not to sure I can help very well with that. I'd just go homemade when it comes to weightgainers, and stay away from muscle milk (high fat content.)

Also bulk very clean and add weight slowly. Do cardio to keep fat levels in check.

I'm trying to kind of combine strongman and bodybuilding. One of the things I had to do was eliminate bulking/cutting. I'm kind of just on one long continious clean bulk with cardio.


AS

[|\/|OS3S]

should i take mega whey? or creatine?

[keepemseparated]

Posted by Dante (Doggcrapp)

If i never hear these words again in my life it will be too soon. I cringe everytime i hear someone (straight from bb.com) say "im coming off a bulker and now im doing a cutter"..What the hell is that?..that is the most idiotic concept ever! So what your doing is taking 2 steps forward for 4 months and then 1.5 steps backward for 4 months and repeating over and over? Talk about a waste of valuable time! Half your freaking year is gone to hell because your cutting for half of it and gaining no muscle. How bout a novel concept for you? How bout getting dramatically larger over time with huge food (protein) intake and super heavy training but adhering to carb cuttoffs and doing cardio (for increasing hunger and keeping bodyfat at bay reasons) so that you stay lean!!!!!!!!!! Gee whiz, might that be a better way?!

Bulker: An Excuse to become a fat **** for the sake of beleiving your putting on muscle mass to others and yourself (and you probably are but at a 50/50 ratio of muscle to fat--wow thats awesome!)

Cutter: 3-5 months of wasted muscle building time (trust me youll be building very little muscle mass during this) in the quest of turning yourself back from a fat slob you turned yourself into to someone presentable.

THINK ABOUT IT!!!! Your 200lbs, eat like a 250lb guy to get freakshow bigger, and train like a rhino with heavy weights to get larger but also do everything in your power (green tea, cardio, carb cuttoffs) to keep at a bodyfat percentage that your proud of or can live with. This is all about turning your body into a muscle building fat burning blast furnace!
If you do bulking and cutting for the next 2 years and with all those "cutting cycles" adding up to a years time, guess what you just gave up a year of lifting--one year of nonexistant muscle mass accumalation. Thats like lifting for the next 6 years and you only get 3 years of productivity out of it. See the problem is, alot of people try to stay lean year round while also tryng their hardest to put on muscle mass and they do it all wrong. They eat like a 190lber trying to get to 250lbs and think that--by some miracle that will get them there. This is all about becomeing a food processing machine here. Take in a surplus (protein/food), create a demand to put on muscle (seriously heavy lifting/DC training) and then taking care of excesses and burning them off (carb cuttoffs/cardio/thermogenisis)----eating and training like a 300lbs offseason behemoth but doing everything else in your power to be that guy walking around at 7-14% bodyfat (whatever floats your boat)....See its not that hard, just think it out....but most of all dont waste your freaking time taking 2 steps forward and 1.5 steps backward....this is about constant forward progress. If I hear anyone say "cutter" or "bulker" again on this board, you get the official title of "bodybuilding.com guy", like a scarlet letter. This is constant bulking and cutting at the same time and you dont forsake one for the other unless your competing for a show.
You turn yourself into a machine and you keep that machine evolving. Does anyone in this forum actually beleive that if you are 200lbs and doing cardio 3-4x a week at 30-45 minutes a pop but eating 400-500 grams of protein and a ****load of food to get bigger that - YOUR ACTUALLY NOT GOING TO GET BIGGER BECAUSE OF THAT CARDIO? If your not getting bigger then your either not eating enough or your a young guy whose metabolism is so fast that your one of the lucky ones who doesnt have to do cardio. Thats another story I have to write about one of these days--Cardio. Every time I hear a guy tell me...."I just cant eat enough"....I ask him "are you doing cardio?", and he gives me that puzzled look and thinks "why should I do cardio? I have trouble gaining weight and eating enough".....BINGO!!!!! What do you think cardio does? You get up in the morning and start your day with some cardio I guarentee youll be starving the rest of the day and be eating like a damn horse. IT HAPPENS EVERY SINGLE TIME. Cardio is a two way street--increases hunger and keeps you lean. You have trouble getting bigger? Add cardio first thing in the morning after 30 grams of protein in water and some bcaa's and watch yourself eat the rest of the day! You wont be missing meals, youll be starving. Which leads me to getting off this computer because im starving. I wrote this very fast because im late--so sorry bout that