My diet for this summer

[bgibson8708]

Tell me what you guys think and give recomendations for changes. Thanks

8:00 (45grams of protein)
3 Eggs protein 21g’s
Prolab’s isolate 24g’s

11:00 (50 grams of protein)
Ravioli protein 18 g’s
Prolab’s Isolate 24 g’s
PBJ protein 8 grams

2:00 (31 grams of protein)
Ravioli protein 18g’s
Glass of milk 8 grams
Combos 5 grams

5:00 (22 grams of protein)
dinner avg 14 grams
milk 8 grams

8:00 (32 grams of protein)
Prolab’s Isolate 24 grams
PBJ protein 8 grams

[Acidvoodoo]

i assume from the lack of carbs you are cutting.

the thing that stood out to be the most is the lack of animal protein, maybe replace one of those shakes with a turkey sandwich or something.
Also, i think even if you are cutting you need some complex carbs, maybe throw in a bowl of high fiber cereal at breakfast, and toss in some oats with those shakes.

Not sure what time you go to bed, but if you go to bed at say 10-11, i think you have room for one more mini meal, like cottage cheese on toasted wheat bread.