i know this is a little of topic soz but...
i'v started stretching properly and wanted to know how long it takes to gain flexibility to a level where the splits can be performed etc, i use to be very close to it wen i was alot younger, i think i mite have been able to do it, but i stopped stretching for years and now my flexibility is quite poor, i want to be extremely flexible again so i don't damage myself in exercise and even more of a reason i want to incorporate my bodybuilding strength into street tricks, such as an aerial,-so if anyone has got any idea please give me info. thanks
05-19-2005, 04:36 PM #1
How long does it take to do the splits?
05-20-2005, 01:16 AM #2
05-20-2005, 03:37 AM #35'11", 187lbs, 19 y/o
5 x 302.5 (06.06)
3x3 x +33 (08.06)
115 x 3 (09.06)
05-20-2005, 06:08 AM #4
took me about 4 months, had to do splits at karate and did alot at home, its just pushing yourself and make sure u control your breathing cos a few times where the pain is bad iv gone light headed and had to stop but im almost down now, all worth it but u will lose some if you stop stretching regulary" I decided long ago, never to walk in anyone's shadows, if i fail, if i succeed , at least i live as i believe..."
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