Pre-contest cardio.

[RippedUp]

Bros,

How many days before d-day should we stop our cardio sessions before a comp.?

Thanks.

[Big Daddy Shane]

a couple i suppose.

[str8flexed]

i stop mine the day before contest. I deplete all the way up until early saturday morning

[RippedUp]

Thanks str8.

[latinmuscle]

I stop cardio 2 weeks out. If you continue cardio until the week of the show your legs will not look as ripped as they could. of course this is assuming that you are < 5% BF 2 weeks out. If your BF% is 7, 6 or even 5% then your legs are not goung to have the mega ripped look anyway and you are better off continuing cardio to, hopefuly, drop below 5% prior to the show.

[Mark21087]

Cut cardio out when you start carb loading.