How can one minimise the impact occational or regular night-time weekend drinking etc.. will have on his muscle and strength building efforts?
Let says half a litre of some form of spirit with a litre or so of beer or cider.
Can we take enough pre and post drinking measures to prevent any impact?
For example will eating massive amounts of protein rich food all day prior and after a drinking etc.. session.
I figure younger bodybuilders can probably pull it, or atleast have more chance of pulling it off than older ones...
Thread: The Alcoholic Bodybuilder