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  1. #1
    Registered User NJSerious's Avatar
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    Smoked Salmon - Good or bad?

    I know this stuff has a lot of sodium......but its yummy, has a ton of protein, and has your healthy fish oils/fats, salmon is a really great food. And I can eat it smoked by the boatload........Anyone else?
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  2. #2
    Registered User grndmstrflsch's Avatar
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    depends on what is in the marinade before it is smoked. many marinade contain lots of brown sugar. i make my own without brown sugar, and add apple juice to make up for it. if prepared without added sugar, smoked salmon is heavenly. i also could eat that every day.

    i was on a cruise for spring break, and they had smoked salmon (no sugar added too!) for lunch every day on the buffet. oh my lord...
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  3. #3
    NASM-CPT, ISSA-CFT, RM/T Pandora's Avatar
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    I love smoked salmon and I eat it often. It's soo good on Wasa crackers with a little low fat (or ff) cream cheese (or neufchatel).
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    the problem with most smoked salmon is the sodium nitrate they use to preserve it.
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    only problem is i crave refined carbs (white rice, crackers) when i eat salty stuff
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    it's an awesome source of healthy fats; just don't go overboard on it. My favorite is to spread low fat cream cheese on whole grain bread, microwave for 5 seconds, then lay down the smoked salmon. yum
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