Ok, well I have been dieting for one month and only lost 2 F**king pounds.
I was taking in around 2850 cals a day, and I burn around 3500 cals a day. So that -650 a day, so I should be losing around a pound a week, but its only 1/2 pound.
I just lowered my cals to 2650 to see if there will be any difference, hopefully this will work. I lift on a 5 day split and do around 15 min on the eliptical 2 of those days. I am also gonna up the cardio to 4 days and 20 min starting monday.
Well here is my diet, please tell me what you think.
9:45 AM- Meal 1
4 Egg beaters
1/2 cup Oatmeal(regular)
Supplements: CLA, Multi, Fish Oil, BCAA, SesaThin
11:30 AM- Snack
20 Almonds or 1 tbsp PB
Supplements: Vitamine B, C
1:30 PM- Lunch
Tuna With lite mayo on Whole Wheat/ OR low sodium turkey w/ cheese on W/W
Supplements: Fish Oil, CLA
4:30PM- Preworkout meal
left overs from dinner and fruit(apple/orange) / OR 1 cup egg beaters,1 cup oats, fruit(apple/orange)
Supplements: CLA, Fish Oil,BCAA
6PM-7:25 Gym- Weights, Running 2 miles/20 min eliptical
Protein Shake(2 scoops) w/ fruit(banana/strawberries)/ ? cup oats in water
2 Turkey pattie / or 2 Chicken breast/ or 6-8oz Lean Steak
1/2 cup brown rice/or 1/2 large Sweet potato
Supplements: CLA, Glutamine, fish oil/Sesathin
? cup of Egg Beaters and TBSP of PB/or 20 almonds
Supplements: BCAA , Sesathin
BedTime- Casein Protein shake w/ skim milk.(1 scoop)and 2 tbsp PB
Here are some pics, the first 3 are before, the last 2 are 1 month after diet.