HEpennypacker's Time to Get ****in Serious Journal

**waitlifter82** · 07-05-2005, 07:13 PM

Originally Posted by sword chucks

Great lifting man, nice volume

try push presses they are fantastic

if you're form/timing is good

still not to shabby.... just try to rest/eat as much as possible... the weights will get up there

**khocha** · 07-05-2005, 07:59 PM

eh, i know that feeling..
keep pushin hard..

**juanca** · 07-05-2005, 08:11 PM

hey paul , thanxs for completely ignoring the PM's i sent you

JC

**JoeDirtBody** · 07-05-2005, 08:12 PM

Originally Posted by FortifiedIron

LMFAO! that made me laugh really hard lol

Kc

haha, did i screw it up or something? i thought i heard it b4, it makes sense to me at least

**JoeDirtBody** · 07-05-2005, 08:14 PM

Originally Posted by juanca

hey paul , thanxs for completely ignoring the PM's i sent you

JC

dude, i just think he doesnt want to talk to u.

Originally Posted by hepennypacker52

You are gay, and sending a PM to someone to ask to post in their journal is sad. If I wanted to post in your journal, I would have.

dont try to make him look bad by posting in here. just trying to help u and him out.

why u want him to post in ur journal anyways?

**juanca** · 07-05-2005, 08:28 PM

Originally Posted by JoeDirtBody

dude, i just think he doesnt want to talk to u.

dont try to make him look bad by posting in here. just trying to help u and him out.

why u want him to post in ur journal anyways?

w/e.........this just proves some of my preceptions about mister paul borque.

JC

**FortifiedIron** · 07-05-2005, 08:32 PM

Originally Posted by juanca

w/e.........this just proves some of my preceptions about mister paul borque.

JC

hmmmmmmmmm..

Kc

**heavylifter954** · 07-05-2005, 08:54 PM

so you had a kind of what you call bad workout..stop thinking about it just eat and sleep make up for what you messed up on and hit the pr's like crazy again next workout.

**scott_donald** · 07-05-2005, 10:24 PM

awesome... quit moaning...

**hepennypacker52** · 07-06-2005, 05:31 AM

Originally Posted by juanca

w/e.........this just proves some of my preceptions about mister paul borque.

JC

Dude, you must be truly pathetic if you PM people asking them to post in your journal, if people want to post in it, they will post in it.

What perceptions?

I also love how you posted this in your journal

Originally Posted by juanca

ive used very few supplements in my time. i stick with the basics

So Dermasize, BCAAs, and Man Clout are all basics?

If anybody tried to get their ass kissed around here, it's you. Saying in your journal everything that looks good for all of the DC'ers "I've always believed in 2g/lb protein and none of that bulking/cutting nonsense and I use just the basic supps.", that's called trying to get your ass kissed. You just copy and paste articles and post them, and even take some as your own. That's pathetic.

**.aeterna** · 07-06-2005, 06:39 AM

drama... bah

good workouts tho paul

**JoeDirtBody** · 07-06-2005, 08:39 AM

Originally Posted by hepennypacker52

If anybody tried to get their ass kissed around here, it's you. Saying in your journal everything that looks good for all of the DC'ers "I've always believed in 2g/lb protein and none of that bulking/cutting nonsense and I use just the basic supps.", that's called trying to get your ass kissed. You just copy and paste articles and post them, and even take some as your own. That's pathetic.

this is what i was gonna say, but i figured paul would say it anyways.

**mivi320** · 07-06-2005, 08:58 AM

Not a bad workout at all, HE. You PRed like crazy bro!

Keep this up.

**hepennypacker52** · 07-06-2005, 02:18 PM

FIHP 2.0 - Workout #11/18, Lower (dated 7-6)

Full Squat :

6 x 175 PR +20lbs!
6 x 175
6 x 175
6 x 165

Good Morning :

6 x 115 PR +20lbs!
6 x 115
6 x 115
6 x 115

SLDL :

6 x 195 PR +10lbs
6 x 195
6 x 195
6 x 195

Shrug :

6 x 185 PR +10lbs
6 x 185
6 x 185
6 x 185

Workout : I can't walk. I look like a traumatized little girl that just saw a brutal murder. I haven't spoken a word since the workout. My throat hurts from screaming.

My wrist really hurts, something is ****ed up.

Diet : Diet log. I'll update it when I can breathe.

**JoeDirtBody** · 07-06-2005, 02:24 PM

all PRs again. good work. u got some 20lb PRs so thats real improvement.

throat hurts from yelling? in the gym? oooo so ur a grunter?

**Rich Wallace** · 07-06-2005, 02:28 PM

Hi, is this the journal of.....OH MY GOD!!!! I will now worship the almighty HE....

**mivi320** · 07-06-2005, 02:45 PM

Got some blue there.

Why does your throat hurt?

**hepennypacker52** · 07-06-2005, 02:55 PM

My throat hurts because I screamed after EVERY rep of squatting.

**Younglifter14** · 07-06-2005, 03:22 PM

damn nice workout HE, so your literally adding 20lbs to the bar everytime and PR'ing right?

**j_neatherlin** · 07-06-2005, 03:31 PM

great stuff bro...what did you do to your wrist?

**muscleboy333** · 07-06-2005, 03:37 PM

Wow FI's got you on a miracle program here, lol. Very nice work, and 20 lbs PR? I can see why you were screaming

**hepennypacker52** · 07-06-2005, 04:05 PM

I found an old pic from when I was 156. I actually look a little bigger now I think, and I'm only 151.5. I have more muscle now on my I think. In the first pic, on the left side I'm 156 and flexing, and on the right side is today, totally relaxed, unpumped.

I felt like doing a couple poses to see if I can get some motivation from myself after my pathetic showing yesterday. I know it's a different location and closer, but I just felt like taking them. I screwed up the front double bi pose, it'll look better when I do it again.

**cobain67** · 07-06-2005, 04:10 PM

Originally Posted by hepennypacker52

I found an old pic from when I was 156. I actually look a little bigger now I think, and I'm only 151.5. I have more muscle now on my I think. In the first pic, on the left side I'm 156 and flexing, and on the right side is today, totally relaxed, unpumped.

I felt like doing a couple poses to see if I can get some motivation from myself after my pathetic showing yesterday. I know it's a different location and closer, but I just felt like taking them. I screwed up the front double bi pose, it'll look better when I do it again.

Def. leaner than me man. Good job.

**The Unforsaken** · 07-06-2005, 04:14 PM

Very nice squatting man.

**hepennypacker52** · 07-06-2005, 04:16 PM

Originally Posted by Younglifter14

damn nice workout HE, so your literally adding 20lbs to the bar everytime and PR'ing right?

Pretty much.

Originally Posted by j_neatherlin

great stuff bro...what did you do to your wrist?

I sprained it powercleaning back in January. It's been bad ever since. I can't hold a heavy bar without my wrist burning bad, so I have to wear a brace. I wore it today, but I still got the pain. It's right above where that lump bone is on the outside of your wrist, above it and to the right a little. I can feel it, I don't know if it's a tendon or what. It sucks.

**FortifiedIron** · 07-06-2005, 06:33 PM

Originally Posted by hepennypacker52

Pretty much.

I sprained it powercleaning back in January. It's been bad ever since. I can't hold a heavy bar without my wrist burning bad, so I have to wear a brace. I wore it today, but I still got the pain. It's right above where that lump bone is on the outside of your wrist, above it and to the right a little. I can feel it, I don't know if it's a tendon or what. It sucks.

get some wrist wraps.. that will fix your problem.

Nice workout bro.. so your gunna hit 225 next workout?

Kc

**khocha** · 07-06-2005, 07:03 PM

cool workout man..and ure in good condition
keep it up pacman!

**FortifiedIron** · 07-06-2005, 07:55 PM

Here is some motivation for ya pal!

http://www.fortifiediron.net/invisio...3&#entry498673

Kc

**ravadongon** · 07-06-2005, 07:56 PM

nice workout penny...Looks like you're gonna win TOTW this week...

**scott_donald** · 07-07-2005, 12:33 AM

shock prs...

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