I was wondering what the record is and if it was hammer or regular grip?
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05-17-2005, 01:25 PM #1Banned
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world record for dumbell bench press
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05-17-2005, 03:26 PM #2Lover of Pain
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http://www.mcshane-enterprises.com/ASL/kazstats.html
If you down the list of all of his lifts, it's in there. However I am not sure if this record remains, but I'm sure it'll give you an idea. Good luck!-I'm the man in the box
-Status:
Age:16
Height:5'9"
Weight:130 (145) goal 150 at least
-Squat- 185 goal 200
-Deadlift- 230 goal 275 (THAT'S gonna take awhile)
-Bench- 115 goal 135
If it's easy, it's pointless. That goes for eating too. KEEP EATING
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05-17-2005, 03:40 PM #3Train smarter, not harder
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i think static hammer grip is something insane like 900pd dbs.
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