Noob Help: For My Height & Weight, How Much...

[sweetmisery]

in terms of protein, calories, carbs, etc... should I intake? I am 5'10" and 162 lbs. Its just about the right weight for my height, though if you look at me, I lean more on the slim side. I have some flabs I need to get rid of though.

And oh, do you think I should bulk or cut the fats in my belly first?

THANKS!