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  1. #1
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    Question Why do Baseball Players have such Big Forearms?

    They got some massive forearms.

    is it from gripping the bat so many times or what?
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    Reggiestored user HoosierBoy's Avatar
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    81 road games per year = a lot of masturbation = big forearms.
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    Registered User caj's Avatar
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    Originally Posted by DaHooligan View Post
    They got some massive forearms.

    is it from gripping the bat so many times or what?
    They're proportional to their big guts. lol
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    Where is Delta? Oh, wait WEAKA5HELL's Avatar
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    Yes, it is the grip strength and the muscle memory. I would even go as far as saying it has very little to do with their training and more do do with swinging a bat a thousand times a month since they were five.
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    Forearms are the most important muscle in baseball. Of course they are going to be built on a pro ball player.
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    Originally Posted by HoosierBoy View Post
    81 road games per year = a lot of masturbation = big forearms.
    Unless you're Stray-Rod and bring the stripper with you on the road.
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    I rep back 1,000,000+ natescope's Avatar
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    they train their forearms by swinging objects heavier than a bat, usually just multiple bats. it improves swing speed and reaction time. I've seen Frank Thomas in the on-deck circle with a steel rod before
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    Fresh Tuna Roll DaHooligan's Avatar
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    Originally Posted by WEAKA5HELL View Post
    Yes, it is the grip strength and the muscle memory. I would even go as far as saying it has very little to do with their training and more do do with swinging a bat a thousand times a month since they were five.
    Ya I noticed that, When I used to play baseball when I was younger I would really squeeze and grip the bat hard adjusting it before every swing and my forearms wound up sore the next day. especially the top part and the inside.
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    Registered User sohard88's Avatar
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    thats such an obvious answer because the forearms are an important for bat speed so baseball players work their forearms like crazy in the weight room (yes i played baseball in hs)
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    Fresh Tuna Roll DaHooligan's Avatar
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    look at Sammy Sosas Forearms! freaking strong.



    Mcgwire has some strong forearms as well



    my forearms are skinny as a twig.
    Last edited by DaHooligan; 09-28-2007 at 05:47 PM.
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    Originally Posted by DaHooligan View Post
    look at Sammy Sosas Forearms! freaking strong.



    Mcgwire has some strong forearms as well



    my forearms are skinny as a twig.
    good pics for the steroids section..
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  12. #12
    I must Break you Majurbludd's Avatar
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    julio franco (yes the oldest MLB player) has nice forearms, i always stare at them when he bats.
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    I don't neg anymore...rly Negatron617's Avatar
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    genetics

    if they werent born with great forearm potential, they prob wouldnt be baseball players
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    Registered User mikay456's Avatar
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    Originally Posted by Majurbludd View Post
    julio franco (yes the oldest MLB player) has nice forearms, i always stare at them when he bats.
    That dude has a good physique, and nice traps
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  15. #15
    Fresh Tuna Roll DaHooligan's Avatar
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    Originally Posted by Majurbludd View Post
    julio franco (yes the oldest MLB player) has nice forearms, i always stare at them when he bats.
    Its obvious he takes hgh and roids though

    he used to be skinny as hell lol

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  16. #16
    I don't neg anymore...rly Negatron617's Avatar
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    dude, a guy from age 21 to 35 will pack on alot of mean, if he lifts weights and eats okay he can actually just become bigger without needing roids
    as you get older you grow up til you cant, then you grow sideways
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  17. #17
    Packer Backer Southern Cross's Avatar
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    Originally Posted by sohard88 View Post
    thats such an obvious answer because the forearms are an important for bat speed so baseball players work their forearms like crazy in the weight room (yes i played baseball in hs)
    Yep.

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    Registered User I_Wanna_Bench's Avatar
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    I dont know the answer, but all I know is that having forearms like some of them ball players would be badass. All I do on my biceps day is wrist curls and I put some weights on a rope and hooked it to a barbell and I twist the barbell till the weights are at the top.
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  19. #19
    Where is Delta? Oh, wait WEAKA5HELL's Avatar
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    Forearms are not the most important, core and legs are, but the forearms are the prime movers. It's really a combination of things, the forearms are just moving the most.
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  20. #20
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    Originally Posted by WEAKA5HELL View Post
    Forearms are not the most important, core and legs are, but the forearms are the prime movers. It's really a combination of things, the forearms are just moving the most.
    Actually forearms are the most important muscle in baseball. Youre wrong, Im right, Negged.
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    Where is Delta? Oh, wait WEAKA5HELL's Avatar
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    Lol. Nice ignorance. If you had no core or legs to generate power your forearms would be useless in baseball. You are funny though.
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    Cut to 00:37, watch the swing, if you still think it is the forearms that generate power your eyes need to be checked. I made sure I used the greatest hitter of all time just for you to see that power is generated from the core and the legs, the forearms are simply doing the moving, but I will say that they do provide some power, it is just a fraction of what a strong core and legs can do.
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    Fresh Tuna Roll DaHooligan's Avatar
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    Originally Posted by WEAKA5HELL View Post


    Cut to 00:37, watch the swing, if you still think it is the forearms that generate power your eyes need to be checked. I made sure I used the greatest hitter of all time just for you to see that power is generated from the core and the legs, the forearms are simply doing the moving, but I will say that they do provide some power, it is just a fraction of what a strong core and legs can do.
    Ted williams was skinny and so Amazing at bat lol, Technique has more to do with it then anything, not saying core and legs dont matter. But in the beggining of the video they talked about williams working on his Grip strength.

    if you wanted to use an example of core and lowerbody show someone with big thighs and glutes hitting lol not some skinny ted williams it doesnt really fit your argument because Williams was All technique!
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    Originally Posted by DaHooligan View Post
    Its obvious he takes hgh and roids though

    he used to be skinny as hell lol

    That was like 20 years ago. Most people don't look the same as they did 20 years ago.
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    Yes, but the technique he is using is referred to today by most as pure rotational hitting. The emphasis of pure roational hitting is on the lower body generating power to whip the bat around. Are the forearms still important? Yes. And can I show you the swing of a player with big glutes and legs hitting? Probably not, because all/most pro's have pretty big forearms too, so it doesn't work too well to prove a point. And also I can't say that a baseball player should not train grip, because it is still important, and they should. However, grip is not as important as leg/core strength for a hitter. I thought that using Ted Williams would prove that because he weighed no more than 175 but he is still one of the greatest home run hitters and pure hitters of all time. This can be attributed to his perfect mechanics, but those mechanics revolve around using the legs/core to generate power.
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    Originally Posted by WEAKA5HELL View Post
    Lol. Nice ignorance. If you had no core or legs to generate power your forearms would be useless in baseball. You are funny though.
    Nice teeth. Hitting or throwing, your forearms are the most important muscle. Youre dumb, go see a dentist, then die.
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    Originally Posted by DaHooligan View Post
    Its obvious he takes hgh and roids though

    he used to be skinny as hell lol

    LOL are you serious.

    That was like from the 80's. I would hope a pro athelete would get bigger after 30 years playin pro ball.

    Plus he is a health freak now. He wakes up in the middle of the nite just to take a protein shake.
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    Ok, I'll ask the hitting coach at the school I am doing an official visit for this weekend which is more important in hitting, forearms or core strength.

    When you have nothing important or right to say, talk about the teeth. Congrats, you act like a four year old. Have you ever played baseball, or do you just know everything?
    Ladies and gentlemen please, would you bring your attention to me, for a feast for your eyes to see, an explosion of catastrophe, like nothing you've ever seen before, watch closely as I open this door, your jaws will be on the floor, after this you'll be begging for more.
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    Originally Posted by johnny87 View Post
    LOL are you serious.

    That was like from the 80's. I would hope a pro athelete would get bigger after 30 years playin pro ball.

    Plus he is a health freak now. He wakes up in the middle of the nite just to take a protein shake.


    Exactly. I also read that the guy eats 15-20 egg whites for breakfast, then does the same again before bed. What a freak.




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