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  1. #1
    MDF__If you ain't Cav... BiGD_49's Avatar
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    Lactic Acid burning fat?

    I've read in a bb mag one time (yeah, great source right?) that the "burn" is a release of lactic acid to the muscle and that it burns up fat reallllly fast. Any proof of this? Or.. anything? Lol, I havent heard anything about this anytime before or after.
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  2. #2
    Power of Fitness JasonCasey54's Avatar
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    I have never heard of this but if it is true it would be very interesting to learn about.
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  3. #3
    Registered User Pump Freak 86's Avatar
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    ive also heard that doing cardio after lifting doest burn fat, but lactic acid. ne body have more info on lactic acid
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  4. #4
    Vin Diesel Look-Alike BodyBuilder910's Avatar
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    Originally Posted by Pump Freak 86
    ive also heard that doing cardio after lifting doest burn fat, but lactic acid. ne body have more info on lactic acid
    Where did you hear something like this? That sounds really farfetched.
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  5. #5
    POWER! mindraper's Avatar
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    Dont know if lactic acids will help you burn fat, but doing a little cardio after weight lifting will flush the lactic acids away. I'd rather think the lactic acids would burn the muscles up if you dont get rid of it... But what do i know? I just post here
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  6. #6
    Registered User Peter Mundy's Avatar
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    Lactic acid is a waste product which results from anaerobic glycolysis. However, the liver can convert it back to glucose by gluconeogenesis. A study (i read a while ago) found that lactic acid not only does not cause soreness, it may actually counteract fatigue. The study found that the loss of potassium is more likely the cause of fatigue.

    Lactic acid has nothing to do with delayed on set muscle soreness (DOMS), the kind you feel 24–72 hours after a hard workout session. That soreness is due to a mechanical tearing of myofibrils during eccentric or lengthening contractions.

    As we exercise pyruvate is formed
    When insufficient oxygen is available to breakdown the pyruvate then lactate is produced
    Lactate enters the surrounding muscle cells, tissue and blood
    The muscle cells and tissues receiving the lactate either breakdown the lactate to fuel (ATP) for immediate use or use it in the creation of glycogen
    The glycogen then remains in the cells until energy is required
    65% of lactic acid is converted to carbon dioxide and water, 20% into glycogen, 10% into protein and 5% into glucose.
    Basically, lactic acid burning your fat? IMO its nonsense.... The only muscle burning/fat burning that would take place would be due to glycogen in your body not being replenished. (catabolic stage?)

    Please if i missed anything out or got anything wrong please don't hesitate to correct me!
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  7. #7
    a new beginning JWmuscle's Avatar
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    sounds like something out of FLEX
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  8. #8
    Registered User Peter Mundy's Avatar
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    Originally Posted by JWmuscle
    sounds like something out of FLEX
    Hahahaha, LOL!!
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  9. #9
    Pro Natural Bodybuilder FATHER FLEX's Avatar
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    C'mon guys this is the advanced teen bodybuilding section. No lactid acid build up will do nothing to speed up the burning of fat. Only taking in less calories than one uses will. Simple as that.
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  10. #10
    King of Hardgainers skimmer's Avatar
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    Lactic Acid is used when the cell cannot undergo resperation due to lack of oxygen. So no, it does not help with fat burning.

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  11. #11
    The Texan FortifiedIron's Avatar
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    Fortified-iron.com/forum

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  12. #12
    Registered User Extivium's Avatar
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    Originally Posted by Peter Mundy View Post
    Lactic acid is a waste product which results from anaerobic glycolysis. However, the liver can convert it back to glucose by gluconeogenesis. A study (i read a while ago) found that lactic acid not only does not cause soreness, it may actually counteract fatigue. The study found that the loss of potassium is more likely the cause of fatigue.

    Lactic acid has nothing to do with delayed on set muscle soreness (DOMS), the kind you feel 24–72 hours after a hard workout session. That soreness is due to a mechanical tearing of myofibrils during eccentric or lengthening contractions.



    Basically, lactic acid burning your fat? IMO its nonsense.... The only muscle burning/fat burning that would take place would be due to glycogen in your body not being replenished. (catabolic stage?)

    Please if i missed anything out or got anything wrong please don't hesitate to correct me!
    good post. rep'd
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  13. #13
    Jags Are Bake IawI's Avatar
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    Broscience at it's finest...

    Cals in vs. Cals out brah.

    Cardio helps increase the amount of food you can eat, and maintain a caloric defecit

    The only thing supplement wise worth taking for fatloss is either EC, or involves sticking a needle in your ass.

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  14. #14
    Registered User Extivium's Avatar
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    Originally Posted by IawI View Post
    Broscience at it's finest...

    Cals in vs. Cals out brah.

    Cardio helps increase the amount of food you can eat, and maintain a caloric defecit

    The only thing supplement wise worth taking for fatloss is either EC, or involves sticking a needle in your ass.

    /thread.
    this x2
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  15. #15
    Registered User wth1984's Avatar
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    *Lactic Acid leads to increased Growth Hormone in the muscle, as well as increased testosterone production. Both hormones promote increased fatloss.*
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  16. #16
    Registered User AlacrityH's Avatar
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    Originally Posted by wth1984 View Post
    *Lactic Acid leads to increased Growth Hormone in the muscle, as well as increased testosterone production. Both hormones promote increased fatloss.*
    Yea but dietary fat isn't the same as the fat in your gut...
    Cals in vs. cals out. Jesus Christ guys.
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