Resource links

[K_muscle]

Here is a list of health related resource links in case you need info for a debate. These links were taken from a post by SHOT in the "best of" compendium in the steroid forum. Hopefully you guys can add more links and maybe this will become a sticky

www.pubmed.com
http://chid.nih.gov/
http://www.cspinet.org/
http://chemfinder.cambridgesoft.com/
http://www.worldhealthnews.harvard.edu/
http://www.sciencekomm.at/advice/full-text.html
http://www.nlm.nih.gov/medlineplus/ - Excellent
http://cancerweb.ncl.ac.uk/omd/
http://www.scirus.com/ - Excellent
http://www.endocrinology.org/default.htm
http://navigator.tufts.edu/
http://gateway.nlm.nih.gov/gw/Cmd
http://www.chemindustry.com/chemnames/
http://www.cnn.com/HEALTH/
http://www.fda.gov/
http://www.nih.gov/
http://www.newscientist.com/news/
http://www.thorne.com/altmedrev/
http://www.sportsci.org
http://highwire.stanford.edu/lists/largest.dtl
http://www.sciencekomm.at/advice/full-text.html
http://gateway.nlm.nih.gov/gw/Cmd
http://www.sportdiscus.com/
http://www.smi.stanford.edu/pubs/index.html
http://www.jci.org/

[V5RED]

cutting sticky from Iron for Life, very useful info here:
http://www.ironforlife.com/t1159-the...mple-diet.html

7 day method to drop water and carb deplete/load the muscles for contest prep written by SwoleCat(his home site is www.vizualxcellence.com ) , he is a bodybuilding guru:
http://www.ironforlife.com/t45-7-day...-leanness.html

[Bignbuff]

I will post a bunch of links concerning exercise physiology, and a few nutrition links. Please feel free to add your own helpful links in, so we all can learn.

I posted this in the main teen section, but that didn't go well, so this is just a resource thread.


Animated Tutorial of Characteristics of Muscle Fibers - GetBodySmart.com

Animated Tutorial of Nerve Supply to Skeletal Muscle - GetBodySmart.com

Animated Tutorial of Skeletal Muscle Contraction - GetBodySmart.com

Lengthy and In-Depth Guide to Muscle Tissue

Easy to Understand Guide to Muscles - howstuffworks.com

Physiology Guidebook - University of California

Skeletal Muscle Anatomy and Physiology - Derek Charlebois

Sports Exercise Physiology - howstuffworks.com

Source of Studies on Muscle Physiology (more advanced) - Hypertrophy-Research.com



How Fats Work - howstuffworks.com

How Calories Work - howstuffworks.com

Carbohydrate Metabolism - Derek Charlebois

Fat Metabolism - Derek Charlebois

Amino Acid Metabolism - Derek Charlebois

BCAAs - Derek Charlebois

The Science of Nutrient Timing Part I - John Berardi

The Science of Nutrient Timing Part II - John Berardi

[kingcarlos]

a rundown of all the concepts of bill starr's 5x5 routine. thanks to Madcow2

Main Thread: http://www.elitefitness.com/forum/sh...d.php?t=375215

Bill Starr's 5x5: http://www.elitefitness.com/forum/sh...&postcount=381

Dual Factor/Fitness Fatigue Theory:
http://www.higher-faster-sports.com/...rtraining.html
and
http://forum.mesomorphosis.com/showp...48&postcount=3

[live4this13]

figured I'd throw these in here, from my sticky in regular teen section.

SUPPLEMENT QUESTIONS:

All your CREATINE Questions here-http://forum.bodybuilding.com/showthread.php?t=100831


Section all about which product is better-http://forum.bodybuilding.com/forumdisplay.php?f=48


Homemade protein bars 1- http://forum.bodybuilding.com/showt...ht=protein+bars

Homemade protein bars 2- http://forum.bodybuilding.com/showt...de+protein+bars

Make your own topicals- http://forum.bodybuilding.com/showt...hlight=lipoburn



NUTRITION QUESTIONS:

Want to know how many calories are in something? Check out this- http://forum.bodybuilding.com/showthread.php?t=79499

Pre, durning, and postworkout nutrition-
http://forum.bodybuilding.com/showthread.php?t=272067

Want to know what a vitamin or certain foor particle does?- http://forum.bodybuilding.com/showthread.php?t=208943

Artifical Sweetners check this out- http://forum.bodybuilding.com/showthread.php?t=291569

Want to try a new recipe?-
http://forum.bodybuilding.com/showthread.php?t=26231



LOSING FAT QUESTIONS:

Guide to understanding fat-
http://forum.bodybuilding.com/showthread.php?t=301683

Want to try morning cardio?-
http://forum.bodybuilding.com/showthread.php?t=99420

Layout to losing fat-
http://forum.bodybuilding.com/showthread.php?t=81315



TRAINING QUESTIONS:

Biceps/Triceps routines- http://forum.bodybuilding.com/showt...d=1#post4002753

Workout database-
http://forum.bodybuilding.com/showthread.php?t=83120

Best of workout section-
http://forum.bodybuilding.com/showthread.php?t=316377

Want to try HST look here-
http://forum.bodybuilding.com/showt...threadid=280813



OTHER QUESTIONS:

Think waters not important?-
http://forum.bodybuilding.com/showthread.php?t=190632

Motivational picture thread-
http://forum.bodybuilding.com/showthread.php?t=315256

Contest Posing-
http://forum.bodybuilding.com/showthread.php?t=372299

Injury rehab/prevention-
http://forum.bodybuilding.com/showthread.php?t=72256

Pictures of Different Body fat percantages: http://forum.bodybuilding.com/showthread.php?t=214711

Offical workout playlist thread-
http://forum.bodybuilding.com/showthread.php?t=355573

hepennypacker52's wonderful articles- http://forum.bodybuilding.com/showt...highlight=links

hepennypacker52's ab guide-
http://forum.bodybuilding.com/showthread.php?t=308125

[jimpern]

For those who are contemplating competition, this site has a lot of useful information:

http://www.bodybuildingcompetitionguide.com/

And for those whose ultimate teen plans include the NPC Teen Nationals, all the information needed is here:

http://www.garyudit.com/npc_main.html

And for contest dates and locations:

http://www.npcnewsonline.com/new/contest.htm
http://musclemania.com/event_schedule.htm
http://www.ocbbodybuilding.com/ocbevents.html
http://www.inbf.net/upcomingevents05.html

(Obviously the last link will change to "06" at some point.)

[Top Heavy 101]

wow good stuff i got a link as well

http://abcbodybuilding.com/slideshow.php?id=16&subId=37

has a crap load of excerises and how they are perfomred many ive never heard of highly suggest you check it out

[test101bigguy]

I consider the below link to be a good start and broadly covers the aspects when starting to build that dreambody of yours, if you are a fat person, please dont click

http://get-great-abs.blogspot.com/

[whitesox3223]

this is madcow's site right here:

http://www.geocities.com/elitemadcow1/

lots of good training info on it not all about 5x5 either

[bodybuilding11]

I thought this link was really good. Great info for anyone who wants to stay motivated for it. http://get-great-abs.blogspot.com/

[Melfice]

My BB Ebook Collection Anyone Free to Get : http://www.melfice.co.cc