Will Brink's Creatine Report
Just thought I'd link you to the thread he made in the Supplements section (in case you guys don't visit there) about his new, free creatine report he created. Will Brink is one of the most knowledgeable people out there when it comes to bodybuilding nutriton/supplementation.
Give it a look
http://forum.bodybuilding.com/showth...06#post5764406
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Results 1 to 14 of 14
Thread: Will Brink's Creatine Report
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05-16-2005, 06:18 PM #1Home Alone
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Will Brink's Creatine Report
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05-16-2005, 06:24 PM #2E-Stalker
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Great link BnB! Haven't downloaded it yet but I'm loving this bill gates guyOriginally Posted by Bignbuff
AS
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05-16-2005, 06:24 PM #3Registered User
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Thanks You have a link to this is the non advanced teen forum ? They get creatine bombardments.
I reached my goal of 180... so where to now I don't know maybe 190 maybe 170. I think 190
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05-16-2005, 06:27 PM #4E-Stalker
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Originally Posted by k1ngcro
And half of them wouldn't read it lol. Not to mention there's creatine info in the know-all guide. As I mentioned before haven't got a chance to read it yet but it looks as though the info is just that "advanced"
lol Still may not be a bad idea though...
ASLast edited by Aftershock; 05-16-2005 at 06:29 PM.
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05-16-2005, 06:27 PM #5Home Alone
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Copied it over there.Originally Posted by k1ngcro
I haven't read it yet.
But hopefully it's got some new, good info. If it's beginner stuff, I apologize. But generally, Will Brink's articles are top-notch.
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05-16-2005, 06:29 PM #6Registered User
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YOur right they don't bother to "turn of few pages" they rather just start a whole new thread about how creatine cause cancer
I reached my goal of 180... so where to now I don't know maybe 190 maybe 170. I think 190
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05-16-2005, 06:30 PM #7E-Stalker
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Are you saying it doesn'tOriginally Posted by k1ngcro
AS
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05-16-2005, 07:01 PM #8Registered User
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HAHAOriginally Posted by AftershockAre you saying it doesn't
ASI reached my goal of 180... so where to now I don't know maybe 190 maybe 170. I think 190
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05-17-2005, 01:38 PM #9lightweight
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Good read, here are some quick things the book says as far as taking the actual creatine:
they reccomend 5-10g per day
they say if you are using 5-10g per day, loading won't really make a difference
they say that 30% of people do not respond to creatine
adding dextrose (found in the supplement or sports drinks) will make most people who don't respond able to respond, and can make it more effective up to 60%You should always play fair when you have the winning hand.
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05-20-2005, 08:19 AM #10INDUSTRY INSIDER
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Who is "they"? BTW, as low as 3g per day appears to do the trick actually as mentioned in that report.Originally Posted by Big_LeagueBrinkZone, Where Bro-Science Got Rabies and Died!
www.BrinkZone.com
Check out my BrinkZone mini site on BB.com at:
www.bodybuilding.com/fun/willbrink.htm
=> President and Founder of Shaved head with goatee Crew
=> Science over bro science Crew
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05-20-2005, 09:27 AM #11Registered User
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bigwillybrink himself maybe they means the creatine taking public aka the ctp
I reached my goal of 180... so where to now I don't know maybe 190 maybe 170. I think 190
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10-18-2012, 08:30 PM #12Banned
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I was just thinking how quality this thread was so I did a 7 year bump
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10-19-2012, 06:46 AM #13INDUSTRY INSIDER
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Holy necro bump of peace!Originally Posted by CanadianAthlete
BrinkZone, Where Bro-Science Got Rabies and Died!
www.BrinkZone.com
Check out my BrinkZone mini site on BB.com at:
www.bodybuilding.com/fun/willbrink.htm
=> President and Founder of Shaved head with goatee Crew
=> Science over bro science Crew
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10-19-2012, 06:50 AM #14Aesthetic Powerlifter
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w0t.
U90KG/198LB Powerlifter
IFBB Mens Physique competitor
Best lifts:
Bench : 200kg/441lb ( paused )
Squat : 300kg/661lb ( wrapped )
Deadlift : 265kg/585lb x 4
Instagram: @_kevinyuan
lol Still may not be a bad idea though...
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