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  1. #1
    Home Alone Bignbuff's Avatar
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    Arrow Will Brink's Creatine Report

    Just thought I'd link you to the thread he made in the Supplements section (in case you guys don't visit there) about his new, free creatine report he created. Will Brink is one of the most knowledgeable people out there when it comes to bodybuilding nutriton/supplementation.

    Give it a look

    http://forum.bodybuilding.com/showth...06#post5764406
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  2. #2
    E-Stalker Aftershock's Avatar
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    Originally Posted by Bignbuff
    Just thought I'd link you to the thread he made in the Supplements section (in case you guys don't visit there) about his new, free creatine report he created. Will Brink is one of the most knowledgeable people out there when it comes to bodybuilding nutriton/supplementation.

    Give it a look

    http://forum.bodybuilding.com/showth...06#post5764406
    Great link BnB! Haven't downloaded it yet but I'm loving this bill gates guy

    AS
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  3. #3
    Registered User k1ngcro's Avatar
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    Thanks You have a link to this is the non advanced teen forum ? They get creatine bombardments.
    I reached my goal of 180... so where to now I don't know maybe 190 maybe 170. I think 190
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  4. #4
    E-Stalker Aftershock's Avatar
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    Originally Posted by k1ngcro
    Thanks You have a link to this is the non advanced teen forum ? They get creatine bombardments.

    And half of them wouldn't read it lol. Not to mention there's creatine info in the know-all guide. As I mentioned before haven't got a chance to read it yet but it looks as though the info is just that "advanced" lol Still may not be a bad idea though...


    AS
    Last edited by Aftershock; 05-16-2005 at 06:29 PM.
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  5. #5
    Home Alone Bignbuff's Avatar
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    Originally Posted by k1ngcro
    Thanks You have a link to this is the non advanced teen forum ? They get creatine bombardments.
    Copied it over there.

    I haven't read it yet.

    But hopefully it's got some new, good info. If it's beginner stuff, I apologize. But generally, Will Brink's articles are top-notch.
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  6. #6
    Registered User k1ngcro's Avatar
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    YOur right they don't bother to "turn of few pages" they rather just start a whole new thread about how creatine cause cancer
    I reached my goal of 180... so where to now I don't know maybe 190 maybe 170. I think 190
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  7. #7
    E-Stalker Aftershock's Avatar
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    Originally Posted by k1ngcro
    YOur right they don't bother to "turn of few pages" they rather just start a whole new thread about how creatine cause cancer
    Are you saying it doesn't




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    "It's simple. If it jiggles, it's fat"

    "Tough times don't last. Tough people do"
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  8. #8
    Registered User k1ngcro's Avatar
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    Originally Posted by Aftershock
    Are you saying it doesn't




    AS
    HAHA
    I reached my goal of 180... so where to now I don't know maybe 190 maybe 170. I think 190
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  9. #9
    lightweight Big_League's Avatar
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    Good read, here are some quick things the book says as far as taking the actual creatine:

    they reccomend 5-10g per day

    they say if you are using 5-10g per day, loading won't really make a difference

    they say that 30% of people do not respond to creatine

    adding dextrose (found in the supplement or sports drinks) will make most people who don't respond able to respond, and can make it more effective up to 60%
    You should always play fair when you have the winning hand.
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  10. #10
    INDUSTRY INSIDER WillBrink's Avatar
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    Originally Posted by Big_League
    Good read, here are some quick things the book says as far as taking the actual creatine:

    they reccomend 5-10g per day

    they say if you are using 5-10g per day, loading won't really make a difference

    they say that 30% of people do not respond to creatine

    adding dextrose (found in the supplement or sports drinks) will make most people who don't respond able to respond, and can make it more effective up to 60%
    Who is "they"? BTW, as low as 3g per day appears to do the trick actually as mentioned in that report.
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  11. #11
    Registered User k1ngcro's Avatar
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    bigwillybrink himself maybe they means the creatine taking public aka the ctp
    I reached my goal of 180... so where to now I don't know maybe 190 maybe 170. I think 190
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  12. #12
    Banned CanadianAthlete's Avatar
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    I was just thinking how quality this thread was so I did a 7 year bump
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  13. #13
    INDUSTRY INSIDER WillBrink's Avatar
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    Originally Posted by CanadianAthlete View Post
    I was just thinking how quality this thread was so I did a 7 year bump
    Holy necro bump of peace!
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  14. #14
    Aesthetic Powerlifter Staliyo_Lycan's Avatar
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