Will Brink's Creatine Report

[Bignbuff]

Just thought I'd link you to the thread he made in the Supplements section (in case you guys don't visit there) about his new, free creatine report he created. Will Brink is one of the most knowledgeable people out there when it comes to bodybuilding nutriton/supplementation.

Give it a look

http://forum.bodybuilding.com/showth...06#post5764406

[Aftershock]

Just thought I'd link you to the thread he made in the Supplements section (in case you guys don't visit there) about his new, free creatine report he created. Will Brink is one of the most knowledgeable people out there when it comes to bodybuilding nutriton/supplementation.

Give it a look

http://forum.bodybuilding.com/showth...06#post5764406

Great link BnB! Haven't downloaded it yet but I'm loving this bill gates guy

AS

[k1ngcro]

Thanks You have a link to this is the non advanced teen forum ? They get creatine bombardments.

[Aftershock]

Thanks You have a link to this is the non advanced teen forum ? They get creatine bombardments.

And half of them wouldn't read it lol. Not to mention there's creatine info in the know-all guide. As I mentioned before haven't got a chance to read it yet but it looks as though the info is just that "advanced" lol Still may not be a bad idea though...


AS

[Bignbuff]

Thanks You have a link to this is the non advanced teen forum ? They get creatine bombardments.

Copied it over there.

I haven't read it yet.

But hopefully it's got some new, good info. If it's beginner stuff, I apologize. But generally, Will Brink's articles are top-notch.

[k1ngcro]

YOur right they don't bother to "turn of few pages" they rather just start a whole new thread about how creatine cause cancer

[Aftershock]

YOur right they don't bother to "turn of few pages" they rather just start a whole new thread about how creatine cause cancer

Are you saying it doesn't




AS

[k1ngcro]

Are you saying it doesn't




AS

HAHA

[Big_League]

Good read, here are some quick things the book says as far as taking the actual creatine:

they reccomend 5-10g per day

they say if you are using 5-10g per day, loading won't really make a difference

they say that 30% of people do not respond to creatine

adding dextrose (found in the supplement or sports drinks) will make most people who don't respond able to respond, and can make it more effective up to 60%

[WillBrink]

Good read, here are some quick things the book says as far as taking the actual creatine:

they reccomend 5-10g per day

they say if you are using 5-10g per day, loading won't really make a difference

they say that 30% of people do not respond to creatine

adding dextrose (found in the supplement or sports drinks) will make most people who don't respond able to respond, and can make it more effective up to 60%

Who is "they"? BTW, as low as 3g per day appears to do the trick actually as mentioned in that report.

[k1ngcro]

bigwillybrink himself maybe they means the creatine taking public aka the ctp

[CanadianAthlete]

I was just thinking how quality this thread was so I did a 7 year bump

[WillBrink]

I was just thinking how quality this thread was so I did a 7 year bump

Holy necro bump of peace!

[Staliyo_Lycan]

w0t.