Training Body Parts 1'nce or 2'ice
Just a little question/survey ere..
When training do you think it is a bad idea to train each boday part (properly) twice a week ie,
monday (chest, Tri's)
Tuesday (Back Bi's)
Wednesday (Shoulders, lats, forearms)
Thursday (Chest, Tri's)
Friday (Back, Bi's)
and so on.....
Coz at the mo i am doin similar to this with some minor alterations but i am gettin to a sticking point where i just aint getting stronger.
Please respond to this as it is very important to me
|
|
Results 1 to 8 of 8
-
08-01-2002, 09:21 AM #1Registered User
- Join Date: May 2002
- Location: UK
- Age: 41
- Posts: 48
- Rep Power: 0
Training Body Parts 1'nce or 2'ice
-
08-01-2002, 09:29 AM #2
it's not necessarily bad, although I don't usually reccomend it. What is bad is that particular split. Do you not have legs? If you have plateaued, starting a good leg workout could break that. Also, if you're doing everything twice, why only do shoulders once. I would also say that if you're going 5 times a week you should have your rest days split so that one is in the middle of the week.
-
08-01-2002, 06:56 PM #3Registered User
- Join Date: Dec 2001
- Location: hamilton
- Age: 37
- Posts: 645
- Rep Power: 599
That is a very very very ****ty routine
Try this:
chest/bis
Quads/Hams/calves
Shoulder/Tris
Back/Traps/Forearms
rest and repeat
-
08-01-2002, 10:13 PM #4Registered User
- Join Date: Jul 2002
- Location: Florida
- Posts: 42
- Rep Power: 0
My routine, which has brought me much success...
Monday: Back
Tuesday: Chest
Wed: Legs
Thurs: Bi's/Tri's
Fri: shoulders
Sat: REST
Sun:REST
my workouts usually range from 40 to 60 mins..Age: 22 Height: 6'0'' Weight: 205 BF: 11%
-
-
08-01-2002, 10:51 PM #5Registered User
- Join Date: May 2002
- Location: Asgard
- Posts: 0
- Rep Power: 0
If you really hit each muscle hard once a week will be plenty.
Huge For No Reason
-
08-02-2002, 11:17 AM #6
yeah thats a ****ty routine...
now think, when u work out your chest your tri's work too right? So the muscle already gets tired and you continue adding stress to your muscles, always workout two parts that are not related to each other. Besides your body parts have to rest anf grow, you should workout max 4 times a week the only bodypart that I train twice a week is my bi's coz they recover quickly and chest or back whichever I choose
-
08-02-2002, 12:31 PM #7Registered User
- Join Date: Jul 2002
- Location: Florida
- Posts: 42
- Rep Power: 0
Originally posted by mtmaster
yeah thats a ****ty routine...
now think, when u work out your chest your tri's work too right? So the muscle already gets tired and you continue adding stress to your muscles, always workout two parts that are not related to each other. Besides your body parts have to rest anf grow, you should workout max 4 times a week the only bodypart that I train twice a week is my bi's coz they recover quickly and chest or back whichever I choose
"you should workout max 4 times a week the only bodypart that I train twice a week is my bi's coz they recover quickly and chest or back whichever I choos"
That is a pretty ignorant statement. You say the only bodypart you workout twice a week is bi's, but oh yeah, and your chest , and sometimes back....Age: 22 Height: 6'0'' Weight: 205 BF: 11%
-
08-03-2002, 04:01 AM #8Registered User
- Join Date: May 2002
- Location: UK
- Age: 41
- Posts: 48
- Rep Power: 0
losing the point of the thread ere
Right now people i dont use that routine it was just a routine i made up in 5 secs to give an example
the thread is basically to say do u think its good to train each boy part once or twice a week
Bookmarks