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05-16-2005, 02:40 PM
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#1
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Registered User
Join Date: Apr 2005
Posts: 54
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Shoulders! Post Your Shoulders!
Ive been searching throughout this forum for pics of people with great shoulders. They are my FAVORITE body part. Shoulders make you look HUGE.
So everybody lets get some pics of ur shoulders in. Also if you guys are really confident about your shoulder workouts, let me know your routine.
I AM OBSESSED.
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05-16-2005, 02:53 PM
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#2
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Registered User
Join Date: Mar 2004
Location: Somewhere
Posts: 820
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back bi
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05-16-2005, 03:22 PM
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#3
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Genetic Freak
Join Date: Dec 2004
Location: Canada █♣█
Age: 22
Posts: 357
BodyBlog Entries: 0
BodyPoints: 35
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Dumbbell Shoulder Press:
25 pound dumbbells for 10 reps
65 pound dumbbells for 6 reps
100 pound dumbbells for 6 reps
120 pound dumbbells for 6 reps
Shoulder Press Machine (palms facing eachother):
half of the weight stack for 10 reps
the whole weight stack for 10 reps
the whole weight stack with a 45 pound plat pinned to it for 6 reps
Side laterals:
3 sets of 10-15 reps
Bentover laterals:
3 sets of 10-15 reps
Dumbbell shrugs:
a couple of warm up sets for 15 reps
quadruple drop set going like this 150 pound dumbbells for 6, 130s for 6, 110s for 6, 85s for 12.
Machine shrugs (done on the horizontal bench press machine):
3 sets of 10 working up to whole stack then triple drop set.
__________________
height-5'4
weight-162 (October 22/2005 at weigh in for first comp)
current weight(April 29/2006)-202
accomplishments:
1st place in the Junior Men's category at the Western Ontario Championships (October 22/2005)
p.b.raw Bench:315*10
p.b.raw Squat:515 max
p.b.raw Deadlift:545
p.b.dumbbell shoulder press-130s*4
p.b.leg press-1475*8
goals to be met by end of June 2006:
#1.Win the Junior Men's category at the Ontario Championships (June 17/2006)
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05-16-2005, 03:24 PM
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#4
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Genetic Freak
Join Date: Dec 2004
Location: Canada █♣█
Age: 22
Posts: 357
BodyBlog Entries: 0
BodyPoints: 35
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you can see my shoulder pretty good in that shot
__________________
height-5'4
weight-162 (October 22/2005 at weigh in for first comp)
current weight(April 29/2006)-202
accomplishments:
1st place in the Junior Men's category at the Western Ontario Championships (October 22/2005)
p.b.raw Bench:315*10
p.b.raw Squat:515 max
p.b.raw Deadlift:545
p.b.dumbbell shoulder press-130s*4
p.b.leg press-1475*8
goals to be met by end of June 2006:
#1.Win the Junior Men's category at the Ontario Championships (June 17/2006)
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05-16-2005, 03:28 PM
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#5
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Registered User
Join Date: Mar 2005
Posts: 357
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thats knutz mikey lol, were you born strong pretty impressive strength
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05-16-2005, 08:33 PM
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#6
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Registered User
Join Date: Oct 2003
Posts: 407
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damn strongman.. im assumin u strictly powerlift .. nice mass and impressive lifts. obviously very dedicated
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05-16-2005, 09:51 PM
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#7
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ANDROGENICALLY DINABOLTED
Join Date: Nov 2003
Location: Fl
Posts: 1,889
BodyBlog Entries: 0
BodyPoints: 2325
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delts
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05-16-2005, 11:50 PM
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#8
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Registered User
Join Date: Feb 2005
Posts: 11
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Quote:
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Originally Posted by Audiowaves252
delts
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you mean traps???? :T
Last edited by voelker; 05-16-2005 at 11:57 PM.
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05-17-2005, 12:58 AM
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#9
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205
Join Date: Oct 2004
Posts: 22
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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Shoulders.
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05-17-2005, 02:27 AM
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#10
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hat driver
Join Date: Apr 2002
Location: Sydney, NSW, Australia
Stats: 200 lbs
Posts: 24,982
BodyPoints: 96734
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Quote:
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Originally Posted by Audiowaves252
delts
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ummmm I think thats your chest.
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05-18-2005, 12:35 AM
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#11
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Registered User
Join Date: Jul 2002
Location: Netherlands
Age: 32
Posts: 346
BodyBlog Entries: 0
BodyPoints: 6
Rep Power: 8
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Not more shoulders?
__________________
Shut up, take the bar out and SQUAT!
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05-18-2005, 01:20 AM
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#12
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Registered User
Join Date: Jan 2003
Location: Hollister, California, United States
Age: 30
Stats: 5'9", 220 lbs
Posts: 658
BodyBlog Entries: 0
BodyPoints: 1513
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My normal delt workout is:
Seated DB Press - 45x12, 65x10, 85x10, 105x10, 125x6
Reverse Pec Deck - 120x10, 130x10, 140x10, 150x10
Standing DB Laterals - 35x10, 45x10, 55x10, 65x8
Upright Rows - 95x10, 125x10, 145x9, 165x6
__________________
"What is obsessive for one, is the bare and shameful minimum for another"
""We like to watch 'normal' people like you tell us about how they can't get in shape. We smile and nod sympathetically like we feel your pain, but actually, we're thinking that you're a pathetic piece of **** that needs to grow a spine and join a gym. ""
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05-18-2005, 07:58 AM
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#13
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Registered User
Join Date: Apr 2005
Location: Medford, Ma
Age: 27
Posts: 8
Rep Power: 0
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here we go
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05-18-2005, 08:11 AM
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#14
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Dominateur d'Abs
Join Date: Apr 2002
Location: Orange Park, Florida, United States
Age: 42
Stats: 5'10", 174 lbs
Posts: 8,592
BodyPoints: 47185
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Quote:
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Originally Posted by BigBoy05
Ive been searching throughout this forum for pics of people with great shoulders. They are my FAVORITE body part. Shoulders make you look HUGE.
So everybody lets get some pics of ur shoulders in. Also if you guys are really confident about your shoulder workouts, let me know your routine.
I AM OBSESSED.
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Here's my shoulder workout:
Shoulders:
Dumbell Overhead Press: 50-70 lbs, 4 sets, 8-12 reps.
Front Deltoid Raise (Dumbbell): 30 lbs, 3 sets, 10-12 reps.
Lateral Deltoid Raise (Dumbbell): 30 lbs, 3 sets, 10-12 reps.
Reverse Pec Deck (Rear Deltoid): 90-110 lbs, 3 sets, 8-12 reps.
Dumbbell Shrugs: 70-90 lbs, 4 sets, 15-30 reps.
- Skip 
__________________
"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." - Psalm 139:14
http://fitness.podarco.com
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05-18-2005, 02:40 PM
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#15
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Registered User
Join Date: Jul 2002
Location: Netherlands
Age: 32
Posts: 346
BodyBlog Entries: 0
BodyPoints: 6
Rep Power: 8
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You have crazy shoulders skip!
__________________
Shut up, take the bar out and SQUAT!
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05-18-2005, 04:48 PM
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#16
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Registered User
Join Date: Feb 2005
Posts: 11
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Quote:
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Originally Posted by hiekie
You have crazy shoulders skip!
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Yeah, Skip's crazy. did his ab routine once. tears were shed.
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05-18-2005, 05:20 PM
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#17
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Swole ass 170lber
Join Date: Mar 2004
Age: 26
Stats: 5'10", 175 lbs
Posts: 22,709
BodyBlog Entries: 0
BodyPoints: 41761
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Quote:
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Originally Posted by Audiowaves252
delts
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whats your height and weight? maybe its partially the angle but you look like a monster of a man?
__________________
Spike92 is 15.
^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.
When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
No such thing as "All natural" There's natural and there's AAS users.
If you put "I rep back" in your sig you are a rep begging homo.
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05-18-2005, 05:22 PM
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#18
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Swole ass 170lber
Join Date: Mar 2004
Age: 26
Stats: 5'10", 175 lbs
Posts: 22,709
BodyBlog Entries: 0
BodyPoints: 41761
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Quote:
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Originally Posted by Abdominator
Here's my shoulder workout:
Shoulders:
Dumbell Overhead Press: 50-70 lbs, 4 sets, 8-12 reps.
Front Deltoid Raise (Dumbbell): 30 lbs, 3 sets, 10-12 reps.
Lateral Deltoid Raise (Dumbbell): 30 lbs, 3 sets, 10-12 reps.
Reverse Pec Deck (Rear Deltoid): 90-110 lbs, 3 sets, 8-12 reps.
Dumbbell Shrugs: 70-90 lbs, 4 sets, 15-30 reps.
- Skip |
What do you weigh in that first pic? you look bigger than ive seen you in a while. And is there a reason you do such high reps on shrugs?
__________________
Spike92 is 15.
^ place this in your sig to remind the world that Spike92 is indeed 15 and will never be anything other than 15.
When im not hungry I eat. When Im tired I train. When I feel like giving up I push harder.
No such thing as "All natural" There's natural and there's AAS users.
If you put "I rep back" in your sig you are a rep begging homo.
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05-18-2005, 05:58 PM
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#19
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Registered User
Join Date: Jan 2005
Location: North Carolina
Age: 19
Posts: 48
Rep Power: 0
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Back pic but either way a shoulder picture.
__________________
5'6 1/2"
Weight: 135
Bf: 11-13 %
Max 1 Rep:
Bench: 180
Squat: 240+
PowerClean: 150
DeadLift: 240+
Dont have more than 240 pounds of weights
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05-18-2005, 07:06 PM
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#20
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Registered User
Join Date: May 2003
Location: Virginia
Age: 47
Posts: 55
BodyBlog Entries: 0
BodyPoints: 742
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Just a couple
Just a Couple shots
__________________
Hght 5'8
wght 183 BF around 12 or so
chest 48" cold /flexed 49.0"
arms 17.75 cold
legs 25" cold
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05-18-2005, 10:25 PM
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#21
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Registered User
Join Date: Aug 2004
Location: NT, Australia
Age: 23
Posts: 358
BodyBlog Entries: 0
BodyPoints: 1276
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Quote:
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Originally Posted by Abdominator
Here's my shoulder workout:
Shoulders:
Dumbell Overhead Press: 50-70 lbs, 4 sets, 8-12 reps.
Front Deltoid Raise (Dumbbell): 30 lbs, 3 sets, 10-12 reps.
Lateral Deltoid Raise (Dumbbell): 30 lbs, 3 sets, 10-12 reps.
Reverse Pec Deck (Rear Deltoid): 90-110 lbs, 3 sets, 8-12 reps.
Dumbbell Shrugs: 70-90 lbs, 4 sets, 15-30 reps.
- Skip |
Damn giant gandhi making everyone look bad 
Impresive work, love your site too, mad stuff :P
Black_Collar
__________________
I can't help being angry when im furious.
Eat like a horse, train like a bull, grow like a weed, become a beast.
"I'm not saying it was a bad song but, I think if you dipped the end of a broom stick in break fluid, shoved it up my ass and put me on a trampoline in an elevator id write a better song on the walls." - Dylan Moran on Fatboyslim.
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05-18-2005, 10:37 PM
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#22
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Registered User
Join Date: Feb 2002
Location: Midwest
Age: 24
Posts: 310
BodyBlog Entries: 0
BodyPoints: 405
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Quote:
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Originally Posted by voelker
Yeah, Skip's crazy. did his ab routine once. tears were shed. |
What is his ab routine..?
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05-18-2005, 11:55 PM
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#23
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Registered User
Join Date: Feb 2005
Location: Springfield, Missouri, United States
Age: 23
Stats: 5'11", 189 lbs
Posts: 422
BodyPoints: 30
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Quote:
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Originally Posted by LilManSI
What is his ab routine..?
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i second that, Skip we'd love to see and try out your ab routine.
__________________
MMMC Intern
Press on!
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05-19-2005, 12:23 AM
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#24
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4th year medical student
Join Date: Jan 2004
Location: Florida, United States
Age: 26
Stats: 6'0", 187 lbs
Posts: 760
BodyBlog Entries: 0
BodyPoints: 19558
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here's mine, about to cut so they may b shrinking
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05-26-2005, 01:21 PM
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#25
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Dr. Morse
Join Date: May 2005
Location: St Louis, MO
Age: 27
Stats: 5'9", 250 lbs
Posts: 137
BodyPoints: 5027
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here they are...
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05-26-2005, 01:29 PM
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#26
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Registered User
Join Date: Nov 2004
Location: Morehead City, North Carolina, United States
Age: 22
Posts: 161
BodyBlog Entries: 0
BodyPoints: 30
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Quote:
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Originally Posted by baam
here they are...
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wow.
edit: didn't mean to come off sarcastic or anything. real nice work.
__________________
"All men dream but not equally. Those who dream by night in the dusty recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous men, for they may act their dream with open eyes to make it possible."
T.E. Lawrence
Stats:
Bench-225 22 reps. max around 360
Squat-sucks, 425
Deadlift-never go over 315
6'2-240 lbs 12-13% BF
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05-26-2005, 01:42 PM
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#27
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Dr. Morse
Join Date: May 2005
Location: St Louis, MO
Age: 27
Stats: 5'9", 250 lbs
Posts: 137
BodyPoints: 5027
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Quote:
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Originally Posted by D1Athlete
wow.
edit: didn't mean to come off sarcastic or anything. real nice work.
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thanks man
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05-26-2005, 01:50 PM
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#28
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Registered User
Join Date: Apr 2005
Location: maine, u.s.a.
Age: 31
Posts: 163
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heres mine
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05-26-2005, 01:56 PM
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#29
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Registered User
Join Date: Sep 2004
Location: Indianapolis
Age: 37
Posts: 1,472
BodyBlog Entries: 0
BodyPoints: 626
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Quote:
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Originally Posted by John Matrix
back bi
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LOL good choice of cologne!! I wear the same stuff!
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05-26-2005, 01:57 PM
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#30
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MY BENCH is 215
Join Date: May 2005
Location: REd neck Ohio
Age: 19
Posts: 210
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my shoulders. not bad i say so myself.judt 15 years old.
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