Hey, i was wondering if it will effect my programme missing a week. I am going on a weeks holiday and won't be able to work out with weights (only with myself and anything i can find). I have been working out for three weeks and this one would have been my forth. What should i do, should i eat the same, do loads of sit ups, press ups e.t.c.
PLEASE HELP.
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Thread: Does It Matter If I Miss A Week
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08-01-2002, 06:59 AM #1Registered User
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Does It Matter If I Miss A Week
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08-01-2002, 07:03 AM #2Registered User
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No it doesn't matter if you miss a week... often taking tme out can be benefical. Due to school work I missed about 2-3 weeks of regular workouts, but now I've started again, I'm making more gains than before.
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08-01-2002, 07:08 AM #3
no it don't matter it's good to take time off from trainning.
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08-01-2002, 07:19 AM #4Is on Chicken steroids
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Im taking a week off from the 11th to the 18th, its the time im moving appartment, so i wont really have energy to go to the gym all the time.
Back in May i only took 5 days off, all i did was sleep for 5 days, I got back to gym, and i lifted heavier in every exercise.
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08-01-2002, 10:31 AM #5Registered User
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I was about to make a post similar to this. I'm going to the lake for a week...the last time i had a week off was Spring Break, so i'm ready. My question is should i supplement w/ Glutmaine for the week or just not worry about anything and just try to eat every 3 hrs.?
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08-01-2002, 10:36 AM #6Registered User
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I would say yes with the glutamine if you are just eating to maintain, but some think it is not necessary to use glutamine if you are bulking but I still like to
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08-01-2002, 10:40 AM #7Registered User
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Re: Does It Matter If I Miss A Week
not really.Originally posted by mentalmax
Hey, i was wondering if it will effect my programme missing a week. I am going on a weeks holiday and won't be able to work out with weights (only with myself and anything i can find). I have been working out for three weeks and this one would have been my forth. What should i do, should i eat the same, do loads of sit ups, press ups e.t.c.
PLEASE HELP.light a man a fire and he'll be warm for a night.
set the man on fire and he'll be warm for the rest of his life.
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