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09-28-2007, 05:19 AM
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#1
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Registered User
Join Date: Jun 2007
Location: Scranton, Pennsylvania, United States
Age: 18
Stats: 6'0", 193 lbs
Posts: 191
BodyBlog Entries: 0
BodyPoints: 28910
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Help Include Cardio Into Workout Regimen.
I Follow A 4 Day Split:
Monday Leg
Tuesday Chest and Tri's
Wednesday OFF
Thursday Back and Bi's
Friday Shoulders
Sat & Sun OFF
I recently gained 50 lbs, with little fat gain. Im on a dirty bulk, eating about 5000-6000 calories a day. I ran a mile for school the other day and my cardiovascular health is way out of shape. How can I incorporate a little bit of cardio into my schedule to get my endurance back on track?
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09-28-2007, 03:45 PM
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#2
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Registered User
Join Date: Jun 2007
Location: Scranton, Pennsylvania, United States
Age: 18
Stats: 6'0", 193 lbs
Posts: 191
BodyBlog Entries: 0
BodyPoints: 28910
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bump
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09-28-2007, 04:56 PM
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#3
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Registered User
Join Date: Feb 2005
Posts: 103
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do some hiit cardio on wednesday and saturday
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09-28-2007, 04:59 PM
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#4
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Registered User
Join Date: Jan 2007
Location: New Jersey, United States
Age: 17
Stats: 5'9", 142 lbs
Posts: 1,806
BodyBlog Entries: 0
BodyPoints: 7237
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Quote:
Originally Posted by tyrrell2oo9
I Follow A 4 Day Split:
Monday Leg
Tuesday Chest and Tri's
Wednesday OFF
Thursday Back and Bi's
Friday Shoulders
Sat & Sun OFF
I recently gained 50 lbs, with little fat gain. Im on a dirty bulk, eating about 5000-6000 calories a day. I ran a mile for school the other day and my cardiovascular health is way out of shape. How can I incorporate a little bit of cardio into my schedule to get my endurance back on track?
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Do cardio on off days, and if your really worried about your endurance, on your easy workout says.
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09-28-2007, 05:01 PM
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#5
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Registered User
Join Date: Jul 2007
Location: Vancouver, B.C, Canada
Age: 18
Stats: 5'7", 198 lbs
Posts: 1,291
BodyBlog Entries: 0
BodyPoints: 9711
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Quote:
Originally Posted by DarkFlames
Do cardio on off days, and if your really worried about your endurance, on your easy workout says.
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Wtf did u just say LOL?
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09-28-2007, 05:03 PM
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#6
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Registered User
Join Date: Jul 2007
Location: Portugal
Age: 18
Stats: 5'10", 169 lbs
Posts: 1,458
BodyBlog Entries: 0
BodyPoints: 8229
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yeah i know what you mean..the other day or gym coach put us running for 15min and i almost died of heart attack! geeez i feel stupid for being able to lift big weights and i cant even run 15min without stoping :/
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09-28-2007, 05:08 PM
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#7
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Registered User
Join Date: Jan 2007
Location: New Jersey, United States
Age: 17
Stats: 5'9", 142 lbs
Posts: 1,806
BodyBlog Entries: 0
BodyPoints: 7237
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Quote:
Originally Posted by selfmade
Wtf did u just say LOL?
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Cardio on off days, or on easy workout days. I dont see how thats funny though.
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