No dairy

voxace · 09-28-2007, 12:41 AM

Hey people

I'm going to try non-dairy for a while to see if it helps with a few problems I'm having. So I'm just after some suggestions for non-dairy meals to add to my bulking diet.

Particularly stuck for the pre-bed meal, I'm gunna stick with natty PB, but I can't figure out what to replace the cottage cheese with.

Cheers,
Dave

1quick1 · 09-28-2007, 12:47 AM

Beef, eggs, chicken, tuna, salmon, etc etc.

Don't over think it.

You could always buy casein powder as well.

WannaBbig! · 09-28-2007, 02:19 AM

Quote:

Originally Posted by voxace

Hey people

I'm going to try non-dairy for a while to see if it helps with a few problems I'm having. So I'm just after some suggestions for non-dairy meals to add to my bulking diet.

Particularly stuck for the pre-bed meal, I'm gunna stick with natty PB, but I can't figure out what to replace the cottage cheese with.

Cheers,
Dave

I tried scrambled eggs on toast, good source of protein, fats and carbohydrates to help you sleep

LayzieBone085 · 09-28-2007, 03:22 AM

Quote:

Originally Posted by 1quick1

Beef, eggs, chicken, tuna, salmon, etc etc.

Don't over think it.

You could always buy casein powder as well.

casein powder by ON

4 lb jug for about 33-35 bucks.. works great and choclate tastes amazing

try slabbing some PB on some chicken or eggs or tuna or something like that.. works easy also

fates_child03 · 09-28-2007, 03:27 AM

Chicken with a PB sauce is surprisingly good lol.

LayzieBone085 · 09-28-2007, 03:36 AM

Quote:

Originally Posted by voxace

Hey people

I'm going to try non-dairy for a while to see if it helps with a few problems I'm having. So I'm just after some suggestions for non-dairy meals to add to my bulking diet.

Particularly stuck for the pre-bed meal, I'm gunna stick with natty PB, but I can't figure out what to replace the cottage cheese with.

Cheers,
Dave

what problems are u having? having some dairy actually helps in fat loss if thats what ur looking forward too? or are u realaizing you may be lactose?

try lactaid milk if so bro. works great

voxace · 09-28-2007, 05:40 AM

Nah, not worried about fat loss. I think I might be lactose intolerant, so I can probably get some of that lactaid milk - but I'll still need to replace the cottage cheese.
The Casein shake sounds good though for pre-bed meal.

Thanks guys.

RU4A69 · 09-28-2007, 08:46 AM

Quote:

Originally Posted by voxace

Nah, not worried about fat loss. I think I might be lactose intolerant, so I can probably get some of that lactaid milk - but I'll still need to replace the cottage cheese.
The Casein shake sounds good though for pre-bed meal.

Thanks guys.

You don't need to replace cottage cheese w/ anything. Meat digests very slow as well.

Aindreas · 09-28-2007, 08:51 AM

Try Breakstone's LiveActive Cottage Cheese. It's got some kind of culture in it that aids digestion, and even though I'm lactose intolerant, I can stomach it.

voxace · 09-28-2007, 06:03 PM

I've never seen anything like that on the shelves here in Australia???

SolidSteel86 · 09-28-2007, 06:28 PM

I'm slightly lactose intolerant, I still kill a gallon a day.

Unless you're awfully sick from it I'd gut it out.

Result: Gas that could kill small children and animals.

Replacement:
Tuna shake, mix it with fruit juices and it comes out nicely.

grapemaster · 09-28-2007, 06:28 PM

Quote:

Originally Posted by RU4A69

You don't need to replace cottage cheese w/ anything. Meat digests very slow as well.

qfe...

voxace · 09-28-2007, 07:09 PM

Quote:

Originally Posted by SolidSteel86

I'm slightly lactose intolerant, I still kill a gallon a day.

Unless you're awfully sick from it I'd gut it out.

Result: Gas that could kill small children and animals.

Replacement:
Tuna shake, mix it with fruit juices and it comes out nicely.

It's affecting my ability to eat enough food because I'm always so bloated, even after a small glass of milk. Besides that I hate the feeling.