Hey guys, im 18yrs old, about 64kilos. This is all unwanted fat. Im pretty sure it isnt gyno cos its more 'under my arm, going onto my chest' than 'on my chest'.
Whats my BF%?
Im doing 45mins cardio 3 times a week.
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Results 1 to 6 of 6
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05-15-2005, 05:04 AM #1
Whats my BF%...PLEASE HELP!!!
Last edited by john99; 05-15-2005 at 07:20 AM.
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05-15-2005, 05:25 AM #2(((====((()
- Join Date: Feb 2005
- Location: Sydney, NSW, Australia
- Age: 67
- Posts: 800
- Rep Power: 312
~20-22%bf.
Last edited by Dia-Tribe; 05-15-2005 at 05:27 AM.
6'2" 220lbs
330 x 6 Bench
132 x 8 Weighted Dips
900 x 8 Leg Press
-=Transmogrification in progress=-
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05-15-2005, 05:28 AM #3
thanks. doesnt look like gyno then?
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05-15-2005, 05:44 AM #4Audere est Facere
- Join Date: May 2004
- Location: Perth, Australia
- Posts: 2,059
- Rep Power: 1250
above 20%Originally Posted by john99
If you haven't already, do some reading of the "stickied" threads (e.g. the one in my signature). Get some basics down about both diet and training.
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05-15-2005, 07:02 AM #5
iv noticed some fatloss in the past month after my 45min cardio sessions. But i cant tell if thats just in my head or if i actually have lost the fat.
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05-15-2005, 07:26 AM #6Audere est Facere
- Join Date: May 2004
- Location: Perth, Australia
- Posts: 2,059
- Rep Power: 1250
Regular pictures are the best way to judge fat loss.Originally Posted by john99
are you lifting? If you aren't I think you better, as it will help you greatly not only in promoting fat loss (and not muscle loss), but also in preserving and possibly building muscle mass.
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