Why or Why not to drink your protein shakes befor you work out?

**Pyr0_FrEaK** · 05-14-2005, 11:11 PM

Whats the difference if you drink your protein shake befor your workout like 2 hours or after you work out like 2 hours?

**WD40** · 05-14-2005, 11:21 PM

there is a good article on this on the HST website. some good points there. the pre workout shake is underrated, why not get the good stuff in right before you workout? some simple sugars and protein.

**Pyr0_FrEaK** · 05-14-2005, 11:26 PM

so would it be better to drink it befor or after the workout and if befor does it matter if its 2 hours ahead of time

**Camel Baron** · 05-14-2005, 11:41 PM

Well it is recommended to take your protien 30 minutes before training and right after you finish.

**Pyr0_FrEaK** · 05-14-2005, 11:43 PM

will it cause any difference or does any1 know cuase I cant take them at school (some weird rule or something)

**BreadandGatorad** · 05-14-2005, 11:58 PM

i just ignore my school rules about eating, they dont really care and if they say anything just explain why you are eating or go somewhere no one can see and eat.

**Pyr0_FrEaK** · 05-15-2005, 12:02 AM

protein shakes arent eating are they lol and if ur eating them i think you need to add a little bit of water

**Camel Baron** · 05-15-2005, 12:19 AM

Dont be a pansy, screw the stupid rule. Do you want something as stupid as that to screw up your results? No. So just make a little 'kit' and take that to school each day.