What Is The Best Weight Gain Diet Plan? Find out what other people from the messege boards think...
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05-13-2005, 03:40 PM #1
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03-29-2011, 02:15 AM #2
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11-08-2011, 08:48 AM #3
Great read and I completely agree with the winner. When I was a trainer I had a girl who tried so hard to put on weight and she could never accomplish it. She was 5'9 and weighed just 95 pounds. I put her on a meal plan and she actually gained 10 pounds. She was so happy and her favorite part was the shake I recommended her making.
2 scoops vanilla whey (50g)
2 table spoons Peanut butter (natural)
1/4 cup oatmeal
1 whole banana
Mixed with organic whole milk
This is a great shake for gaining Have a great day and I hope someone enjoys this ~ Ash