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  1. #1
    The Dude the_fake_webmaster's Avatar
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    Topic Of The Week - What Is The Best Weight Gain Diet Plan?

    What Is The Best Weight Gain Diet Plan? Find out what other people from the messege boards think...

    http://www.bodybuilding.com/fun/topicoftheweek25.htm

    HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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  2. #2
    Registered User martinjohns's Avatar
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    Smile about topic

    Its informative one provides a lots of information on topic also provide more data on topic.
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  3. #3
    Registered User ImGoenPRO's Avatar
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    Great read and I completely agree with the winner. When I was a trainer I had a girl who tried so hard to put on weight and she could never accomplish it. She was 5'9 and weighed just 95 pounds. I put her on a meal plan and she actually gained 10 pounds. She was so happy and her favorite part was the shake I recommended her making.

    2 scoops vanilla whey (50g)
    2 table spoons Peanut butter (natural)
    1/4 cup oatmeal
    1 whole banana
    Mixed with organic whole milk

    This is a great shake for gaining Have a great day and I hope someone enjoys this ~ Ash
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