After a summer of being away where the was no gym in site, i have put on extra pounds that are not wanted, please critque my diet, i am looking to lose fat and gain muscle ..ovo
meal 1- oats and water, 4 eggs whites , bannana
meal 2- 1.5 whey shake
meal 3- chicken+ veg
meal 4- PREwo- oats/pasta, tuna+
whey shake 30 mins before gym
meal 5- 2 whey shake with oats and banana
meal 6- fish/chicken, veg
meal 7- whey shake b4 bed
i am finding it hard for sum reason to get my head round the nutritonal factor of bodybuilding. help wud be most appricated
thanks
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Thread: please critique my diet!!!
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09-30-2007, 06:45 AM #1
- Join Date: Apr 2007
- Location: United Kingdom (Great Britain)
- Age: 37
- Posts: 6
- Rep Power: 0
please critique my diet!!!
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09-30-2007, 06:55 AM #2
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09-30-2007, 07:00 AM #3
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09-30-2007, 07:01 AM #4
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