Okay I was walking out of the college gym the other day and saw a sign that said, Food after 8pm turns to fat.
This is wrong correct? you all eat at night?
The only problem I have at night is I like to munch on a lot of peanutbutter or something healthy but then literally go lie down and fall asleep with it in my stomache. Is this bad, should I wait at least two hours for food to digest before lying down for bed.
If I eat at 10:00 and go to bed at 10:30, does it matter, or should I probably have stopped eating at 8?
I am almost positive that the after 8pm thing is a myth however it was posted right in the fitness center. (Unless it was a myth poster board lol)
Thread: Food after 8pm turns to fat.