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Thread: Soreness

  1. 12-13-2001, 11:48 AM #1
    Ahnuld Fan
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    Soreness

    My rear shoulders are sore from yesterdays workout, and today is chest and shoulder day. Do I need to take a day off? Or just work through the soreness? Thanks
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  2. 12-13-2001, 02:05 PM #2
    JayBro
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    What was yesterday if today is shoulder day?

    If your shoulders are sore from being worked out then I would not work shoulders one day later.
    The Autumn wind is a RAIDER
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  3. 12-13-2001, 02:09 PM #3
    chrisman
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    wait 96 hours befoer lifting heavy for each body part


    welcome to the jungle

    chrisman
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  4. 12-13-2001, 02:13 PM #4
    Ahnuld Fan
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    Yesterdays workout was Back and Bi's. I think the cable rows are what made my shoulders sore. So I should never workout a muscle group again when its sore?
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  5. 12-13-2001, 07:29 PM #5
    cramron
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    so if i only wait 95 hours, then im not gonna have it all ready? lol
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  6. 12-14-2001, 06:03 PM #6
    Mr.Lean
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    Work each boypart once a week , organise you split so that you dont work the same muscle on succsecive days. Besides cable rows shouldnt make your shoulders sore, your probably using bad form.
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