yeah i agree with them my biceps are 14.5 and im 16
weight:165
height:5,4
bench press:250
legpress:1,360
squat:515
Ive only been working out for 4 months and I went from benching 85 to 250
only using muscle milk and whey protien
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05-13-2005, 03:48 PM #31
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05-13-2005, 03:50 PM #32
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05-13-2005, 04:05 PM #33
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05-13-2005, 05:02 PM #34
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05-13-2005, 05:24 PM #35
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05-13-2005, 05:50 PM #36
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05-13-2005, 05:53 PM #37
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05-13-2005, 07:18 PM #38
Hmmmmm.......
im 6 foot.
14.5 inch arms.
43 or so inch chest etc.....
17 years old
my course i go to is full of druggie/alcoholic drop kicks. and they worship my ass (a bit exagerated there) coz i have "Big muscles" to them....
but i consider my arms tiny in the bodybuilding world. and even more so when im at the gym. with all the monsterous men. my goal is 15 - 17 inch arms.
the oak (arnold) once claimed that it'd take 10 pounds of weight for approx 1 inch of growth on 'ones' arms. of course thats for someone of the hight or him/me.
so basically any guys my height with 14+ inch arms is going great.
keep it all up guys!!!!!!!!
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05-13-2005, 07:30 PM #39
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05-13-2005, 07:41 PM #40
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04-16-2010, 01:13 AM #41
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04-16-2010, 02:26 AM #42
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03-03-2014, 10:15 PM #43
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03-03-2014, 10:16 PM #44
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03-03-2014, 10:17 PM #45
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03-04-2014, 01:03 AM #46
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03-04-2014, 01:18 AM #47
- Join Date: Feb 2013
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pretty sure 13 is avg for a nonfat guy. I have 15.2 inch arms and you would not believe the amount of compliments/random times people point out my arms.
Non-lifters are pretty amazed at 15 inch arms .srs.
Also have a 6'7" wingspan at my height so my arms are pretty big-looking to begin with. Cant wait for 16s
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03-16-2014, 06:23 PM #48
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03-16-2014, 06:25 PM #49
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03-16-2014, 06:58 PM #50
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03-16-2014, 07:19 PM #51
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03-16-2014, 08:06 PM #52
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03-16-2014, 09:11 PM #53
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03-16-2014, 10:05 PM #54
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07-07-2015, 07:26 PM #55
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03-25-2018, 02:38 PM #56
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07-02-2019, 09:11 PM #57
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