whats your fav leg excercise, i need a variety of excercises to do.
hola hola hola
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Thread: fav leg excercise
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05-12-2005, 08:38 PM #1Registered User
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fav leg excercise
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05-12-2005, 09:34 PM #2No cardio No cry
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I'm in love with alternating lunges. Or course squats are awesome, but that's a given.
SL Deads are another awesome exercise.
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05-12-2005, 09:54 PM #3Will Lift for Food
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i have come to absolutely love back squats (normal squats) but also like front squats especially on smith machine and hack squats...
oh yeah...
squats squats and i kind of once in a while like to
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05-12-2005, 10:25 PM #4Registered User
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Squats and SLDL's are my favs
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05-12-2005, 10:36 PM #5Now With Fatceps!
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squats... Front and Back... I like back because I like to get under the heavy weight but the front gives the legs a pretty good burn...
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05-12-2005, 10:37 PM #6Up And Out
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Squats, no question... although walking lunges are pretty sick too.
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05-12-2005, 11:00 PM #7Returning to Savagery
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for quads-- squats and barbell hack squats
for hams-- glute/ham raise and sldlDisregard Taco Bell, Acquire Filiberto's.
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05-12-2005, 11:03 PM #8Registered User
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squats
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05-12-2005, 11:38 PM #9Registered User
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ATG squattage
SLDL
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05-12-2005, 11:59 PM #10"Isolation" is stupid.
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Leg abductions with the fuzzy ankle strap.
Honestly though, squats, leg press, and hacks are fav exercises, but I gotta hit a 20 repper.Meet PRs @220
Squat: 675, (8-22-2008)
Bench: 455, (8-22-2008)
Deadlift: 611, (3-29-2008)
Total: 1735, (8-22-2008)
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05-13-2005, 12:02 AM #11Registered User
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Originally Posted by JNo20
Funniest thing all day!!! GOLD!!!!
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05-13-2005, 01:03 AM #12Pro YouTube Flamer
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Front Squats for sure.
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05-13-2005, 01:40 AM #13<3 Tea
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front squats
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05-13-2005, 04:07 AM #14Registered User
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Squats then Sumo deadlifts - awesome for the tall guy.
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05-13-2005, 04:15 AM #15Registered User
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Front Squats.
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05-13-2005, 07:16 AM #16Do it. Do it.
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squats, front squats and zercher squats
32 5'10" 180lbs 10%bf
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05-13-2005, 07:27 AM #17Saving Muscle Since 2004
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20 rep Squats
20 rep SLDL
my favoritesWorkout Log:
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05-13-2005, 09:29 AM #18T-Man
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Bump, these are great for the quads. But I don't know if 'favourite' is the word. These are real bitches to perform, but I suppose some ppl are into the whole sado-masochism thingOriginally Posted by tetsuo
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05-13-2005, 09:39 AM #19Little Hercules
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hack squats. i just started them and the burn they gave my legs were unbelievable
Age: 22yrs old
Starting Weight: 125lbs - dec 2004
Weight Now: 190lbs - April 2009
Future Goal: 200lbs
Height: 5ft 8inches
Training Time: 4years 5Months
Updated: April 09
Pic is in my Profile!!
65lbs gained - 4years 2Months
" Bodybuilding starts from the fridge! that doesnt mean deadlift it! " LOL
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05-13-2005, 09:46 AM #20Registered User
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I started doing deadlifts last month, and WOW, do my legs feel it the next few days!!!
~~~Patience and Persistence~~~
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05-13-2005, 09:48 AM #21Deltology Graduate
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I love my tri-set.
Leg curls, reverse leg curls, leg press.
I do that 1 week and squat the next. Awesome stuff.http://www.myspace.com/nicholaseasey
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05-13-2005, 09:58 AM #22Registered User
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Is that leg extensions???Originally Posted by niceasey~~~Patience and Persistence~~~
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05-13-2005, 10:37 AM #23livin' the high life
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mine too.Originally Posted by rng916Squats and SLDL's are my favs
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05-13-2005, 01:36 PM #24<3 Tea
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hell yeahOriginally Posted by daninthemixBump, these are great for the quads. But I don't know if 'favourite' is the word. These are real bitches to perform, but I suppose some ppl are into the whole sado-masochism thing
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05-13-2005, 02:09 PM #25Little Hercules
- Join Date: Mar 2005
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leg extension is when you extend your leg out hitting the quads, leg curls is similar but you bring your legs in towards the body, which hit the hams.Originally Posted by The BigcheeseAge: 22yrs old
Starting Weight: 125lbs - dec 2004
Weight Now: 190lbs - April 2009
Future Goal: 200lbs
Height: 5ft 8inches
Training Time: 4years 5Months
Updated: April 09
Pic is in my Profile!!
65lbs gained - 4years 2Months
" Bodybuilding starts from the fridge! that doesnt mean deadlift it! " LOL
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05-13-2005, 02:14 PM #26Registered User
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Front Squats
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05-13-2005, 09:15 PM #27Registered User
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Squats!
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05-13-2005, 09:21 PM #28Registered User
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Squats and front squats, alternating each as my main lift from workout to workout. Then I always finish up with hack squats for high reps.
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05-13-2005, 09:30 PM #29Losing the fat
- Join Date: Mar 2005
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Gotta go with squat. I love the Hack squat too. I used to hate it, damn it was heavy even without the weight. Now I load it up and goto town!
The widowmaker on the hack is a killer too
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