Workout change

[QuickZ06]

Right now I am doing a 4 on / 2 off split, doing 30 minutes of medium intensity interval cardio on all training days.

I am thinking about changing to something like this:

Day 1 - Weights workout #1
Day 2 - Weights workout #2
Day 3 - Cardio
Day 4 - Weights workout #3
Day 5 - Weights workout #4
Day 6 - Cardio

Do you guys think this would be enough cardio?

[PatMac]

If you keep your diet in check you can lose weight with no cardio so yes it can work with two cardio sessions

[ironraider52]

yah, honestly im a bigger fan of the cardio on off days only a couple times a week. so yah....i would def run that workout.

[Abc^^]

Only 4 days ???
Must be in the gym ALOT on those 4 days to get everything done :O
Personally i go do cardio 7 days a week in the morning as i dont go to the gym till 8-9 pm

[QuickZ06]

Originally Posted by Abc^^

Only 4 days ???
Must be in the gym ALOT on those 4 days to get everything done :O
Personally i go do cardio 7 days a week in the morning as i dont go to the gym till 8-9 pm

Yeah, with my current program I am in the gym about 2 hours per workout. I like to lift heavy and take a fairly long break between sets.

That's one reason I want to move the cardio to another day.