my left shoulder joint cracking too much!!

[DevilMind]

2 days ago i had bike accident after some time i wasnt able to lift my left shoulder.
i had extreme pain in back side of my left shoulder & now its fine.

but now i got cracking(popping) in my uper left shoulder joint.

i hear the cracking(popping) sound. before i had no cracking(popping) sound in my shoulder I dont even crack(pop) my fingers becoz I HATE CRACKING(popping) FINGERS but now My OWN SHOULDER IS CRACKING(popping) IT SELF TOO MUCH .i cant stand any Kind of Cracking(popping) Even if some other person is doing it!!!

i do get very little pain in my shoulder when i move it.
when ever i move it i get a Cracking(popping).

So wat should i do? stop moving it totally or should do some movement in my left shoulder?

When ever i apply some pressure on left shoulder with right hand by pull it inside(from left to right) i feel relaxed & cracking(popping) doesnt happens.

any good advice here? i mean after how many days or week should i resume excercising?

can u tell wat other body part excercises i can do which dont apply pressure on my left shoulder?

[-Ironside-]

You may have a rotator cuff injury.
Could be muscles, could be worse.
Let it rest for a week, try not to do anything strenuous on it. If it gets worse see a Dr.

[DevilMind]

when ever my shoulder cracks(pops) i left arm & left trap becomes weak.but when i apply presure by standing beside the wall on my left shoulder.my left arm starts gaining strength again.

so do i need to get it plastered by a phycisian?

can u give links for rotator cuff recovery excercises or ways of recovering.

does Glutumile helps in repairing joints?

[grebnehtor]

You could have an AC Joint separation. For your case, you joint may have been strained and may have swollen up (as did mine). Give it a few weeks and possibly take some anti-inflammatory medication. You should talk to a professional too!

[DevilMind]

one more thing when ever i raise my left shoulder i get mild pain in my should.but when i apply presure on my left shoulder with right hand i can raise it without any pain & without any poping.

my left arm grip becomes weak when my left arm left alone.but when i apply presure with my right hand on my soulder my left arm again becomes stronger like before.